tag:blogger.com,1999:blog-49948912187286213862024-02-19T08:14:03.867+00:00Fashion & Wild *Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.comBlogger104125tag:blogger.com,1999:blog-4994891218728621386.post-86567674303798944142013-08-02T14:00:00.000+01:002013-08-02T14:00:03.365+01:00Top 25 das minhas musicas preferidas ♥- by: Ana<div class="separator" style="clear: both; text-align: center;">
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Olá meninas, tudo bem?<br />
Hoje decidi vos mostrar 25 musicas que adoro ♥ Vamos ver? :3<br />
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<span style="font-size: large;">Número 1 ♥-</span><br />
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<span style="font-size: large;">Numero 2 ♥- </span></div>
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<span style="font-size: large;">Numero 3♥- </span></div>
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<span style="font-size: large;">Numero 5-</span></div>
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<span style="font-size: large;">Numero 7-</span><br />
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<span style="font-size: large;">Numero 8-</span></div>
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<span style="font-size: large;"> Numero 9-</span><br />
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<span style="font-size: large;">Numero 10-</span><br />
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<span style="font-size: large;">Numero 11-</span><br />
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<span style="font-size: large;">Numero 16-</span><br />
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<span style="font-size: large;">Numero 21-</span></div>
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<span style="font-size: large;">Numero 22</span></div>
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<span style="font-size: large;">Numero 25-</span></div>
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Bem meninas espero que tenham gostado foi muito dificil para mim enumerar as musicas pois eu adoro todas.★</div>
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Digam-me as que mais gostaram nos comentarios ↓:3</div>
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Beijinhos ♥★</div>
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By:Ana ♥</div>
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Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com2tag:blogger.com,1999:blog-4994891218728621386.post-50672439518907601412013-07-28T19:32:00.003+01:002013-07-28T19:32:55.553+01:00One by one - review ♥Olá meninas como estam? <span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 23px;">♥ </span>Hoje trago-vos um mini review de um rimel da MAYBELLINE que eu adorei <span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 23px;">♥</span>. Inicialmente eu não gostava da MAYBELLINE pois cá em Portugal é um marca de supermercado o que tinha ideia que fosse mau , mas, enganei-me completamente <span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 23px;">♥</span><br />
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Aqui esta <span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 23px;">♥</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeIAvvgbCIS6F1-xaL5-aY7wLC4fdraBG7pIqWttw56lk5Kxne8j3dMHMoVUcnvem2H1Lad-lqF-4SSVQnmKSg3jMj59voY0f_6LvrZ4XwsoQlXvwMvALTU7GfbxNZGFmGdIoQANvp9As/s1600/CAM00391.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeIAvvgbCIS6F1-xaL5-aY7wLC4fdraBG7pIqWttw56lk5Kxne8j3dMHMoVUcnvem2H1Lad-lqF-4SSVQnmKSg3jMj59voY0f_6LvrZ4XwsoQlXvwMvALTU7GfbxNZGFmGdIoQANvp9As/s1600/CAM00391.jpg" height="320" width="146" /></a></div>
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O ONE by ONE é um rimel que não deixa gumos e se nos os tivermos ele os elimina , dá um efeito pestanas falsas o que eu adoro <span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 23px;">♥</span> Fica com um olhar irresistível e compra o teu <span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 23px;">♥ (:</span><br />
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Espero que tenham gostado <span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 23px;">♥</span><br />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 23px;">♥</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 23px;">Beijinhos </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 23px;">♥</span><br />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 23px;">By:Ana </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-weight: bold; line-height: 23px;">♥</span><br />
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<br />Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-49998366645366845272013-07-28T14:54:00.000+01:002013-07-28T14:54:18.924+01:00Quarto 2Olá amores, tudo bem?<br />
Quando os teus pais invadem o teu quarto causa-te uma grande irritação? Transforma-te em misnistra dos negócios estrangeiros e negoceia com os teus pais as condições de entrada no teu território. Para evitar o conflito armado, o ideal é adiantares-te e definir as regras.<br />
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- Começa por explicar que, presentemente, já és crescida e que tens necessidade de intimidade. Pede paea que ninguém (pai, mãe, irmão, irmã) possa entrar sem autorização ou sem bater à porta e esperar a resposta.<br />
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- Sublinha que ninguém tem o direito de andar a bisbilhotar nas tuas coisas ou de as arrumar, mesmo que estejam na pior das desarrumações. Em troca destes direitos, evidentemente, vais ter de cumprir as regras internacionais do agregador familiar, respeitar os quartos dos teus irmãos e dos teus pais.<br />
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- Nada de invasões sonoras da tua parte, nomeadamente de noite.<br />
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- Se tens uma linha de telefone fixo, televisão ou computador no teu quarto deves respeitar os limites de horário e a duraçãos de ligação ou de conexão (a negociar).<br />
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-Respeita as regras de higiene (para evitar a invasão de parasitas, do género baratas...). Bem, as raparigas são, em geral, mais cuidadosas que os rapazes. Se costumas petiscar no quarto, não te esqueças de limpar as migalhas e colocares as embalagens vazias no caixote do lixo.<br />
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- No que diz respeito à limpeza, fixa com a tua mãe uma calendarização semanal. Ou fazes tu as limpezas: é a melhor solução mas tens de fazer tudo corretamente. Ou faz ela (ou a mulher a dias): neste caso, tens de conbinar o dia e a hora e deves desembaraçar todas as superfícies, chão incluido, para limpar o pó e aspirar.<br />
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- Para a roupa suja a solução menos conflituosa é de prever, à entrada do quarto, um cesto de roupa suja.<br />
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-Outro problema territorial: as visitas. Resolve com os teus pais para veres se tens ou não direito a convidar as tuas amigas para algumas horas, sem autorização prévia.<br />
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<img class="rg_i" data-sz="f" name="Nqc1zxiVpVy_oM:" 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" style="cursor: move; height: 152px; margin-left: 0px; margin-right: 0px; margin-top: -2px; width: 170px;" unselectable="on" /><br />
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E foram estas as regras para veres com os teus pais.<br />
Espero que tenham gostado. Comentem aqui em baixo o que querem ver neste blog.<br />
Bjn, Emilia.<br />
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Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-74627653431923067542013-07-18T15:33:00.000+01:002013-07-28T12:45:01.694+01:00Quarto #1Olá amores, tudo bem?<br />
O quarto é o teu território e fazes questão que o respeitem. Evitar as discussões e as confusões desgastante e incessantes requer algumas negociações com os pais...<br />
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<img alt="" class="rg_hi uh_hi" data-height="167" data-width="302" height="167" id="rg_hi" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSUQOn4rqfeOHWFbPxUAzu0MRbdH1metZwV0YUDSVNRjxrWzvoM" style="height: 167px; width: 302px;" width="302" /><br />
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<a name='more'></a><br /><br />
<strong><span style="font-size: large;"> Um domínio privado</span></strong><br />
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A maior parte dos adolescentes europeus e ocidentais tem o privilégio de ter um quarto só para si. Se é o teu caso, consideras-te feliz por teres um espaço onde podes estar tranquilamente sozinha sem ter que suportar o barulho, o olhar ou as conversas dos outros. O quarto é o teu refúgio, a tua ilha deserta, a tua cabana na floresta. Decora-lo à tua maneira, é nele que escondes os teus segredos, ouves música, e te abandonas aos teus sonhos sem ter que prestas contas a ninguém. Ele pertence-te. A partir dos 12-13 anos suportas cada vez menos toda e qualquer intrusão nesse universo: é a tua intimidade. Está fora de questão que os pais venham remexer ou arrumar. Quando a tua mae vem fazer a limpeza, vives a situação como uma violação de território!<br />
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<img alt="" class="rg_hi uh_hi" data-height="207" data-width="243" height="207" id="rg_hi" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTKpd2JmUD4huYfI8pf6OUxuPZyphjmZhysAMrkjQUd_zrUx2iwBg" style="height: 207px; width: 243px;" width="243" /><br />
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Espero que tenham gostado.<br />
Beijinhos, e até o proximo poste. ;) <span style="font-size: x-small;"> </span>Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com3tag:blogger.com,1999:blog-4994891218728621386.post-2586865412964975832013-07-16T09:40:00.001+01:002013-07-16T09:40:46.660+01:00VOLTEI!!Olá amores, tudo bem?<br />
Eu parei de fazer postes no blog pois eu piorei as minhas notas na escola. E a minha mãe disse que era culpa do blog. E que não podia continuar com o blog... Mas como as minhas notas depois começaram a crescer a minha mãe deu-me uma segunda oportunidade. Vou começar a fazer postes outra vez. :D<br />
Espero que continuem a gostar dos meus postes e, porfavor, se gostarem divulguem para os vossos amigos. Obrigada, bejinhos. :3<br />
Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-22197456107249521742013-04-11T18:48:00.000+01:002013-07-28T12:46:53.299+01:00culinaria :p #18Olá amores, tudo bem?<br />
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<strong><em><span style="font-size: large;">peixe fresco, peixe grelhado</span></em></strong><br />
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Um peixe fresco não necessita de grande preparação. Aqui tens uma receita simples.<br />
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-Utiliza o churrasco ou o grelhador do forno. Lava e escorre o teu peixe, depois unta-o com azeite.<br />
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<img alt="" class="rg_hi uh_hi" data-height="160" data-width="280" height="160" id="rg_hi" src="data:image/jpeg;base64,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" style="height: 160px; width: 280px;" width="280" /><br />
<br />
-Coloca-o na grelha do forno muito quente.<br />
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<img alt="" class="rg_hi uh_hi" data-height="156" data-width="272" height="156" id="rg_hi" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT4bbbcgHfasOVQ7n7Yknn-iXm1eiJNeu1eGmEOwDvlCl9tJEBv2w" style="height: 156px; width: 272px;" width="272" /><br />
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<strong> TEMPO DE COZEDURA:<em></em></strong><br />
<br />
Um ruivo com 100g :<br />
<br />
-Conta 3 minutos de cozedura de um lado, 2 minutos do outro.<br />
<img class="rg_i" data-sz="f" name="BouwrIN4NVABDM:" src="data:image/jpeg;base64,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" style="height: 71px; margin-left: 0px; margin-top: 0px; width: 252px;" /><br />
<br />
Uma posta de atum com 2 cm de expessura:<br />
<br />
- Conta 4 minutos de cozedura de um lado, 2 minutos do outro.<br />
<img class="rg_i" data-sz="f" name="h-vV_2W8mFuu8M:" src="data:image/jpeg;base64,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" style="height: 118px; margin-left: -2px; margin-top: 0px; width: 200px;" /><br />
<span style="font-size: large;">variante:</span><br />
<br />
Cozinha o peixe em papelote! Para tal, coloca o peixe em cima de papel de aluminio. Rega-o com azeite e sumo de limao. Tempera com sal e pimenta, e fecha o papel como um papelote! Coze no forno entre 20 e 25 minutos.<br />
<img class="rg_i" data-src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQfZbcO3wQLplBvqFCgNuiJjH-M2eRjAeWJUVBmirHE3tuqkZBz" data-sz="f" name="-9ewmqArLnvEHM:" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQfZbcO3wQLplBvqFCgNuiJjH-M2eRjAeWJUVBmirHE3tuqkZBz" style="height: 152px; margin-left: 0px; margin-top: -5px; width: 263px;" /><br />
<br />
Espero que tenham gostado.<br />
Bjn, ex (Emilia).<br />
<br />Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com3tag:blogger.com,1999:blog-4994891218728621386.post-56217898787459636272013-04-08T17:43:00.001+01:002013-07-28T12:47:53.026+01:00barriga-1Ola amores, tudo bem?<br />
<br />
Gorgoleja quando tem fome, fica apertado quando temos medo, às vezes dói, recebe os murros e aqueles flashs... do amor à primeira vista.<br />
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<img class="rg_i" data-sz="f" name="-pMxl84AwDHENM:" src="data:image/jpeg;base64,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" 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<strong>A máquina digestiva</strong><br />
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Sob a pele da barriga esconde-se uma verdadeira fábrica que proporciona ao organismo os recursos que permitem o sue bom funcionamento. O sistema digestivo é mágico e inacreditável, como todo o mecanismo do corpo humano!<br />
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<img alt="" class="rg_hi uh_hi" data-height="215" data-width="235" height="215" id="rg_hi" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTLDJl8Ru-gewF-pgUgO4r2Y9qjNB8Ik-BwPkYLLXMH-QYHomOj" style="height: 215px; width: 235px;" width="235" /><br />
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Espero que tenham gostado, vou fazer mais 3 posts sobre a barriga.<br />
Bjn, Ex (Emilia).Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com2tag:blogger.com,1999:blog-4994891218728621386.post-86396076027222313872013-04-03T18:53:00.000+01:002013-07-28T12:48:16.936+01:00Alimentação- 6Ola amores, tudo bem?<br />
Este será o ultimo post que falo sobre alimentação, mas mais tarde eu farei alguns posts a falar sobre dieta.<br />
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<strong>Algures no mundo</strong><br />
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Está provado! Os habitantes do sul da Europa comem muito melhor que os do norte. Já ouviram falar da dieta cretence? Nomerosos estudos provaram que os habitantes de creta, uma ilha grega, vivem muito mais tempos e sofrem menos de doenças cardiovasculares. O segredo da sua longevidade está na alimentação. Eles cozinham com produtos ricos em antioxidantes como o alho, as especiarias e as ervas aromáticas, comem muitos frutos e legumes, fonte de vitaminas, de minerais e de fribas e consomem muitos produtos derivados de trigo (pao, massa, sêmola...) peixes selvagens e óleos (azeite, de noz...).<br />
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<img alt="" class="rg_hi uh_hi" data-height="182" data-width="277" height="182" id="rg_hi" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTJE3Ff0HELqAZrYZjigPaA9FxsyYwsJoT20WkdBHD1NoNA9K3J" style="height: 182px; width: 277px;" width="277" /><br />
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<strong>Um segredo só nosso</strong><br />
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Comer num fast-food com as amigas é muito fixe! Mas fica muito caro em termos de calorias (Kcal). O melhor é saber de cor o valor calórico de alguns alimentos para fazer as escolhas e diminuir os prejuizos.<br />
<ul>
<li>um copo de refrigerante (250ml) = 110 Kcal </li>
<li>uma tabelete de chocolate = 470 Kcal </li>
<li>100g de batatas fritas = 580 Kcal</li>
<li>um hambúrguer = 255 Kcal</li>
<li>uma tosta mista = 400 Kcal</li>
<li>100g de gelado = mais ou menos 150 Kcal</li>
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<img alt="" class="rg_hi uh_hi" data-height="197" data-width="255" height="197" id="rg_hi" 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" style="height: 197px; width: 255px;" width="255" /><br />
<br />
<strong>No tempo das nossas mães </strong><br />
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<br />
-Os anos 70 trouxeram o boom dos hipermercados. As prateleiras encheram-se de uma grande variedade de conservas e pratos preparados. Ninguém se preocupava com o modo de preparção nem com os ingredientes utilizados.Preocupavam-se muito pouco com a alimentação equilibrada.<br />
-Agora, fazemos a apologia da nutrição natural e da cozinha caseira e acusamos as indrústrias alimentares de criarem sabores artificiais exagerando no sal, no açúcar ou noutros elementos inúteis.<br />
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<img alt="" class="rg_hi uh_hi" data-height="252" data-width="200" height="252" id="rg_hi" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSU9scvE6QZfX_FH2Y2wCnEUVS3YA71m6kjxMJueDaCOQjxYMfhUQ" style="height: 252px; width: 200px;" width="200" /><br />
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<strong>Tretas!</strong><br />
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Privar-te do pequeno-almoço não faz emagrecer. Bem pelo contrário, se não o tomas, andas toda a manhã a querer trincar alimentos muito mais caloricos do que aqueles que comerias no inicio da manhã. E as outras refeições não vão compensar a falta desses reforços energéticos. Se é uma questão de tempo, é só programar o despertador para ele te acordar 15 minutos mais cedo! Há 3 alimentos imperativos : um produto lácteo (leite ou iogurte), um alimento à base de cereais ou pão, uma peça de frutas ou um sumo de fruta (fresco, de preferência), e (porque não?) uma bebida quente como chá, por exemplo. Não te esqueças que mais vale um bucadinho de tudo do que nada de nada.<br />
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<img alt="" class="rg_hi uh_hi" data-height="167" data-width="211" height="167" id="rg_hi" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRuFbYviTHH2hQplfm6DOr_-GLM25K--FuOUBZbXyGGeLYhj6Pkmg" style="height: 167px; width: 211px;" width="211" /><br />
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Espero que tenham gostado.<br />
Bjn, Ex (Emilia). <br />
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Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com6tag:blogger.com,1999:blog-4994891218728621386.post-52479538781746162842013-04-03T17:39:00.000+01:002013-04-03T17:39:01.547+01:00Loucas por 'creepers'É o sapato da moda! Acima de tudo, é super cómodo, e vai fazer-te levantar alguns centrímetros! O seu toque mais chamativo é a dupla sola! Não fiques sem uns...!<br />
Eu, pessoalmente, gosto bastante destes sapatos e estou a procura de uns perfeitos para mim!<br />
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<img alt="" class="rg_hi uh_hi" data-height="194" data-width="259" height="194" id="rg_hi" 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" 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" style="height: 225px; width: 225px;" width="225" /><br />
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<img alt="" class="rg_hi uh_hi" data-height="186" data-width="271" height="186" id="rg_hi" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQMcWUVOCgg0z0HDjCXDqyP6159EGiTbXgUk6Jdca-i9yeu0M4B" style="height: 186px; width: 271px;" width="271" /><br />
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Espero que tenham gostado.<br />
Bjn, Ex (Emilia).<br />
Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-48419654007604540972013-04-03T17:22:00.000+01:002013-07-28T12:48:43.916+01:00Sorri com aparelho sem complexos!Olá amores, tudo bem?<br />
Eu devo este ano colocar aparelho, então eu vim falar um pouco sobre isso. =)<br />
<br />
<strong>Alimentos proibidos!</strong><br />
<br />
Se começaste agora a usar aparelho, vais ter de dizer adeus mais duros, como as amêndoas, porque podem estragá-lo. Tens também de parar de roer as unhas, morder as canetas e o gelo das bebidas! Além disso, nada de coisas pegajosas como pastilhas elásticas, porque ficam pegadas ao aparelho! Mesmo que seja dificil, evita as gomas e os rebuçados, mas se os comes, não te esqueças de escovar bem os dentes depois!<br />
<img class="rg_i" data-sz="f" name="xxvb3uVrRri-FM:" 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" 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<strong>Boa higiene bucal</strong><br />
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Sabias que o aparelho acumula mais comida entre os dentes? Por isso é muito importante escovar os dentes depois de cada refeição e usar o fio dental. Assim, evitarás um sorriso de terror ou uma cárie dolorosa! Aiii!<br />
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<img alt="" class="rg_hi uh_hi" data-height="179" data-width="281" height="179" id="rg_hi" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQe_7au30z-4xP7HSVxA2VeSKzvIAQ_kTkTWQQ4ENoS0vjJWGgjjw" style="height: 179px; width: 281px;" width="281" /><br />
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<strong>Visita ao dentista</strong><br />
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Toma nota das tuas consultas no dentista, porque se faltas a muitas, só vais alargar o periodo de tratamento e isso não é lá muito fixe! O teu dentista será o teu BFF.<br />
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<img alt="" class="rg_hi uh_hi" data-height="241" data-width="209" height="241" id="rg_hi" src="data:image/jpeg;base64,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" style="height: 241px; width: 209px;" width="209" /><br />
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<strong>Sem problemas!</strong><br />
<br />
S.O.S.! Se te surge algum imprevisto com o aparelho, não entres em pânico! Tudo tem solução!<br />
<ul>
<li>Caiu-te alguma peça? Guarda-a num lugar seguro e leva-a ao teu dentista para que possa colocá-la outra vez.</li>
<li>Se te magoa, pede ao teu dentista que proteja as partes mais duras do aparelho.</li>
<li>Mesmo assim fez-te uma ferida? Bochecha com água mornal e sal várias vezes ao dia e evita os colutórios com álcool, porque irritam a boca.</li>
<li>se perdeste o aparelho de usar à noite, liga rapidamente ao teu dentista e respira fundo antes de contar aos teus pais.</li>
</ul>
<img alt="" class="rg_hi uh_hi" data-height="180" data-width="279" height="180" id="rg_hi" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTHG_76fJexq9NA1iC4sXXy-QXIR-hJeGKqPF2KF8HKCwL7quwa" style="height: 180px; width: 279px;" width="279" /><br />
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<strong>Preocupada? É normal!</strong><br />
<br />
Usar aparelho implica uma mudança de hábitos, isso está claro! Mas é uma fase que passa rápido! Quando te apertam o aparelho, vais notar uma ligeira diferença, mas é normal. Não te vão cair os dentes assim de repente!<br />
<br />
<img alt="" class="rg_hi uh_hi" data-height="176" data-width="287" height="176" id="rg_hi" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSHFrVcCVb2SOVJa6HrO786b8_hSKtUddBsoFH78MQ9xbNuiBvW3A" style="height: 176px; width: 287px;" width="287" /><br />
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<strong>Não te cortes...</strong><br />
<br />
Podes continuar a comer a tua fruta favorita, se a cortares aos bocadinhos. Além disso, podes comer sanduiches feitas com pão de forma para que não tenhas de morder e mastigar com muita força. Assim vais ter energia e não perderás o ritmo!<br />
<img alt="" class="rg_hi uh_hi" data-height="217" data-width="233" height="217" id="rg_hi" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRaXd7ljNbxxVg0XuykjVu5iMTNNuD66DIsgFUSBgv-5J3LWROf" style="height: 217px; width: 233px;" width="233" /><br />
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Espero que tenham gostado.<br />
Bjn, Ex (Emilia).<br />
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Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-47907424702958441152013-04-01T20:00:00.000+01:002013-04-01T20:00:14.491+01:00culinaria :p #17Ola amores, tudo bem?<br />
Desculpem ter ficado tanto tempo sem postar nada de novo, mas eu estive de ferias em casa da minha avó e lá não tinha ninhum computador. E peço ainda mais desculpa por nao ter avisado... :s<br />
E também queria dizer que hei-de fazer um blog apenas sobre os one direction, falarei disso mais tarde, agora vamos lá para a cozinha!<br />
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<strong>Laranjas fatiadas</strong><br />
<br />
<em><span style="font-size: x-small;">precisas de:</span></em><br />
<ul>
<li><em><span style="font-size: x-small;">1 laranja por pessoa</span></em></li>
<li><em><span style="font-size: x-small;">2 colheres de sopa de água de flor de laranjeira</span></em></li>
<li><em><span style="font-size: x-small;">1 saqueta de açúcar banilhado</span></em></li>
<li><em><span style="font-size: x-small;">2 colheres de sopa de açúcar em pó</span></em></li>
<li><em><span style="font-size: x-small;">sumo de uma laranja</span></em></li>
</ul>
1- Descasca as laranjas e retira a pele branca que as envolve.<br />
<br />
<img alt="" class="rg_hi uh_hi" data-height="194" data-width="259" height="194" id="rg_hi" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR5VcYR9Ir21NIalyhfujZmKPxI8dJrI6weGMv_NRzgc4UEa4Jg" style="height: 194px; width: 259px;" width="259" /><br />
<br />
2-Numa tábua de madeira, corta as laranjas às rodelas finas.<br />
<br />
<img alt="" class="rg_hi uh_hi" data-height="225" data-width="225" height="225" id="rg_hi" src="data:image/jpeg;base64,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style="height: 225px; width: 225px;" width="225" /><br />
<br />
3- Coloca-as dentro de uma taça colorida (para ficar mais bonito).<br />
<br />
<img alt="" class="rg_hi uh_hi" data-height="203" data-width="248" height="203" id="rg_hi" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR6FBX176_619FBvSXuaw4m9dyrEhZMJ1uKtfgo-c2BGzGTrJoq" style="height: 203px; width: 248px;" width="248" /><br />
<br />
4- Adiciona a água de flor de laranjeira, o açúcar e o sumo de laranja.<br />
<br />
<img class="rg_i" data-sz="f" name="OCLOmBNbrYFJYM:" 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" 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5- Deixa repousar algumas horas no frigorífico para que as laranjas se misturem com o açúcar e criem um suco.<br />
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<img alt="" class="rg_hi uh_hi" data-height="177" data-width="284" height="177" id="rg_hi" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTttQTm9mbGd5u5hXl6FTmMxtxe28ruEntd3PMnLHdSlTdkfwYlQw" style="height: 177px; width: 284px;" width="284" /><br />
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<strong>Variante</strong>: Podes acrescentar 2 colheres de sopa de canela se queres fazer uma salada de fruta com molho oriental.<br />
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Espero que gostem.<br />
Bjn, Ex (Emilia).Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-27680861346900359382013-03-19T14:00:00.001+00:002013-03-19T14:00:18.795+00:00Alimentação- 5Olá amores, tudo bem?<br />
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Uma alimentação equilibrada e um minimo de actividade fisica são necessários para te manteres em forma e para estares protegida contra certas doenças: o cancro, as doenças cardiovasculares ( hipertensão, enfarte...), os diabetes, a obesidade, a osteoporose (uma fragilidade óssea). Todas estas recomendações nutricionais não são assim tão dificeis de respeitar. São apenas pequenos gestos aos quais nos vergamos e, que com o tempo, se tornam hábitos. E vais usufruir deles durante toda a tua vida!<br />
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<img alt="" class="rg_hi uh_hi" data-height="238" data-width="212" height="238" id="rg_hi" 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uA1wkycg0Ck9CY+gNFRVL3NMMOTjYX5DifBLGsYO2/hw5ol5e4eqgXDoWEWwd8u5bXXM2/tFSuLcLw+LHhXkzhSG/EIPSGEQYnSdjVl4ayDAkbent2rqn0ELYYxGNB6zQheXOLio7W4UrbIUiI0kDbcewp8V4toAkgCTEnvG1dVeoC9s0IcxYXJckbGpXAsXmGWnubLflU1VcvHz0tZ+XU5cU2maJ6Ek6j+ESZa9pKaVMzCLrKB2SsKEsdzg112s4FfFcEq9wjyIwMMBPxMPoKLabSwqyQoE6mABJ7nvUHAkWBTgEDVCuB5BtsxuYv8A7i4dTm1Ht7f6Rp70N/aZyxh/vGGcIFL5lbLoCEy5YUaAwY+lalWefavcKvgm6eK2aBJy+UmB8qGqIwIjZGUb3GcfP6Is4Py1h8OB4VsAxudT9Tt8qnvhQXDmZUEDUxr6bE+9B450D3nKllSFygxtBkxMD3M7VFxPNF5oNu42ZnAW3oZQfEzGNNxERUW1cTARHoBw9cVF0E+IY8ics9VefaHxBLPD75YgSoVR3YsIqn5Kv2wtl3dVK2YOupZyBEegWqzieKNxCLyWiszlUo7n1JkkD86jYTjKLIyqVKlcqlfKsdBOhmdfWl/vTJagOItYcUQaKRkdxnc8FzzhyJcxuId7ThiWLCGAMRoGVyCIiNPes2xF67hbxtm2yuhglt5G/oPlWv4PiElbTk54Bt3FO8jow3gyMw3iolzG2sRbvDE2w7IGEnRi48ikNvrI0JIqRmjc7C/I3+SXzbMJaZG6Wv8AJBFoWTbtXGTPe8gCzAaT5Z+oo6v4fiAbw1tWzeAkNbCqqoehZoHyGulZ+2GPiEpLC1lIA1JyRsPlRvwrmS9es4l7d79++UrmUo1tRJNsd9DEgD9aqjFOQTK62aXxm9wp3BxiGvN95UK9pMm0HzENM9QYH561m/OPAze4ncOcIgIljOgjWO5o/wCB8RxFy8hvWnutcGViHy5FXQNljX36mgr7TOIm1iMlhZCnzvvmYGcs9h/Oh4STUHdaWtdXPB3Y/lWeK4Na+7qtpnJUA+YAEg9So/rU/l37uMqm1JMhmyn4qCMPzgzMoKgkxPQ+1aFg8c7YTPCoZBGwgTrHb3qEjHs+JAX7V7KbxrApbtq4ttnQznhvgM+VjsNY9q55ax+YW26kMP8A1Y/8VD4/zJcw1gqqiLqGHJLSDo8DoRP51U8ocQDFADsx/OgaiK8eJa6gBdD2tM7LU8Ncl/z/AK1J5ewgS2wG5uXMxO5IYgfQAAegoe4dxQBwSdASCfl/xVxheP2kW4zHKgJK6MSxJ2AjU7aAk012H2sRIzQVU3CQrpLIBJA3Mn1O36VzYwqoCFESSx9STJNUwx+NuEslm2ifhFwkOwjcgfDU7hXE2uF1dQroYYAyI6a9/StIhLlWE0q4u2pjUiDOhj+xXdeUQTdDnOF+EUVU8tsS5Ncc2cQz3YGy6VI5dskIW70rb+bVC3NO6gim2aXO4j6ojt7UqZt3IFKnTjmsOyQYRdXFKlSqlPlHx+NW1ba4/wAKgk/09ztWKcx8xvib+u/psq/wj+9a0n7RbxGF06t/IEj+/SsW4Xdl2J3pLtCQk4OAF/mtPsOBtjMddArrC4k+Y9AMnzI0067a+9XXBuAHEuFvXWsWcoe5JyXLomFVWOyf3FCaYshF6S7H84/SuOH417dzIQjMWZhcJcPBHwmDt6RQcBDfiztw5oqrge8mRuV+NtPsjA4rDYq5asJZGFW3duW3I+I2/wDzG5YLvrvUfmCzbu4ibNj7uuHJQmIW5bEZGBGhJ19Y3pjlzjpsXdbILNIbKco0+Eqd1P8AKr5CuPuXQGCm2FBUEt38zMfiYmZjtRD6hj432HaPlwSzczQSsDicLePfqUNYPE3GuW/NqoVU9FBMDTbcmTrUvmO9kBUAAk52PUnUDXtMmB2rt7S2CzOQqpue/oPU1TXuIDEKbndj+WmUegpc1xccZVe26hsMW7YcyOHL+1VWL7AnKSDvIOUz70T8AOLIASzbWfxlSSRtOrRVNwzAhnhtjvWkcKteGiopJAECfr+tQqJmtFrLHROuc1N4XhzYtMWcG40AMY+JtAddIE7baVbYvlPDXrPhPbVhky5oBbUfFPedZoex/EXRkS0rPdbZQJldjM6Aep0ruzwniygm3dtWxJItk5onXKCUIUegMU02UTuySw58UyD7i1kGcZ+xu6t5ms+ZTGWNOmg65TPfSn25LxFrCXLmLIVEg+GWgtrECOvaa0HgHHLjEJeP7zMyXFKhSrgZgJGhBAMGO1CX2rc0DKLKahTLdi40A9cuvz9qKmbEG49eQ6qyCkbM8AIP4pi/vChPOipojIovJE/CQskdB711wZ0w/wCJFckFJVhPfMh8wqg4NYUvLDRQWPTQbD5mpNvBscQWPTU/lQEzmEFhGSfspN3bC7wRr+1szwgXTWADmLTvqRKx0BmjLlpbhdZCkDcmJUR+Fd11oKx9s28Rae3oGsFtO61f8F40ExKs3wkKT/pDiM49jofQ16irWB4BFsv6QM8Fhdua0Oqfl5f8cmcxutOke0D2q4FQ7nCxnLq7IWjPljzR7gwfUVo0vXl7GnPkQBiBLdgJiPemuO8S8G0T+I6CpdqwlpTAgbk9T6k7k+9AfM3GPFeBsNqEq590zqUfQUxnlF9Bqq61Ny53k0X2kCKF7VT8tYDe4flVqxJapbMgs0yuSv2r2iC5tNHw171ID0q6BC6Uq6+rYHELONiNhcq/pUqVELUKq5l4T94w72x8USn/AJDYex1Hzr51x4bD32BBGpBB016ivp4ig/nnkCzjFLiLd0Ayx0VgB+PsR/F9fQOpp8faGqbbOrvdyWO0PkViKYqbZH8JkexrvAz4vi22yvpM7GOntTHDeEM95rdhvEykjSSDrGh6g9664jwm9h7hDIykbgiCP770rLACQCtO2RjxZ3gjTEqDB8RVLgSqDIRPSWM/SKmYO/awogEByPgQ5nb5Db3MUHcGZWuqbswwP/Ex9J6RRcrYdbdzwrYBCK+mrETr4sCAsSd+1BPiAcG5rMv2rK9zoWAZG1yqrG8LuYy5528OypkwZgDcD+JztOw/nxjrKW4tWxlVBAH5mT1Ne8H47417IdtSY2AXWPbaouKv5rjHua6S74SLAcEp25AKdzWl2JxFyVP4Ta8wo/4Gmb5UDcKFHnCrBXDu3dSB9KFczG+yS04u9X3AcOuU3YGa51/0qSFHtGvzq1qIGTD2BmIVLaAEnsABWe437TXu4lrVkZLY0FzSdfxHMCPWNPetbiZTxgHQJs54ZqlxjiWfH4trZhbSWFZgf/0DgHXvDZfrQNxhheuMTsPhHQD9SaOf2Jbt4C8tt82Yq7vEljnn570GW+GMJ0ICnrvA2B9TuR00FZ+onD5Md+5OdmAAEnVRMLhMuVOrHO/oq6gV2jk279z1VR82H6CpLYVkt3LpGsRPvoKi+CRgl7vdn3C6/wAhVGLFn1A/kpq5wDbo5bD5reDf0uWz7MP+aesWkS1ZckZ0zWmUndZiY9CB8iakeAP2fYYmMrAzvvPbeh/iHA79294qnJb3GYxmMbop1afQUC2F7z0tr4/dANwOJu61iVdXftEWwww9tld50Vp8v+gNsT77ba0Z8uceXF2BcXfZu0x09KyHhHLIt3muOrC4TILEbDcxuI3n5Ve8ucYfD4NgJzXXY69BEbdCTW0jkgipWuY8utkSefRLxTvmn3bRYlE3N/MYA8K2f/Ij+VC3C8K1546dai2bLXn03NGvDsGti3H4jvQMMT62W50TbaFXDsaksD2z9eakoAiBRXVhIGY0xabMfSvMTiu21NNo1LaWPdt1XyyOQzvM8nor25dk0qYtXJG1KshjvndFYr5oyri65AJAkgEgCJPprp9a7rwitmtOgLgX2n+Niblq5ayKDClSHIIJBmNG/wBvympX2nXnfAAW28ly5bW4R1RpET2JyzQ7zVwM4XH+NaUDxUfwtBl8ULIUARuAfrXOB5iTGYW7aDBHZZNtifiHmBU/xSB7zrrrQE0jmXa7joV2nlDJhi4EFF/2e8t2cLhENtfPdAZ2PxGdlnsO1X3EOFWr65bttXHSRt7HcVV8lYwvhUVhDJoR76j+cfKr+iowHRjuVsrnbwknO+qyTnb7OHs58ThrgW0qktbO4HXKTuPoarvs15WbFJdY3P3baMYMmegE9I67dq1Xm3Bm7gsQi7taePkJ/SgX7IeI27GCu+I2UKwOu+siABqTpsKEkjY2QA6H+ypxUrXROlF8QI801xXlDD8NRzblnddWO4BOw+hoHUy1aFztjheUkAqSFMHRssaGPmaztNHpTNYyuw6f0kNfK+SdxkOYRHwdf51pFlf+3A9B/MVnvBLclfetHa3+6IH8NCRH80Hu+q7QC7iVI5s4Yt/C3LbOEETmb4QQZ83pWO4TlPEKWC22vKNipFxfYBIn31rQPtbx95MIiWVBN24FJOwABb8yBWf8Lw1+zdCXgFuRmXIxE/6ehB6agHUe9bJ1B7y298+V88uiNlDSc1o3LHB71yzF5GtKQPKQFbTYADbXUn5U9jeTmIAQrCg7jKWMaSQIB/8AtWnLfGRetiSD/CZ1YdZB1BUypHpNXNAO2fA5oa5uiJje6MWaVh1vj3j3DhHUW2JyggfiGkEHsQetWPMvCrlvAWblpQR5dRqZi5II9zTnPHAfu+PGIQQCwufUw/56/wC6nnt32w7Br02wzPbtqBr5y2uknQn0pCWxQPcy2egHX/qyduBfGyRp7PFV/BuMYk4fDi1bm5nJOYEquUMAT0PxT8qf41zCuDIN92uXHMPc0ISPwgbT6bD1qdywLl209tW8KCZuMICL39Sdh9aHcfaQPfwbZWQqWDksxueWZFsyWcbggiI+pWz6d9TKN6y8YJNr2+fUBV1FosQZ4/2o/AOY2bFuviNca6M1nMMylOqnXtOlE2JRHIVWhS0DrlIEMhP8Q0+XqDQVZ5fLWzYtMRcQBrLKdww1XMI3M/nUDCXMcjZLqsmUgFojzA6f7t618tLDMxzdLcORH8Hu1S2OZ8UgkYbFbNgeErYHc96dYFjApzBKz2bZb4si5veK7uOEEDeg3VENFF2dVja909dUF8zsvWQTV45RA+dRJmu7tyak8NwWYydqxtRM6Z5e4rjIzI8RxhP4bAErNKrQGNBXlB+8xjLNadmz4w0AqypUqVb1WqNj+HW7yZLqh1kGD3BkHTrWZc9fZ8LAuY3D3MmQZmUg7zuCNPr9a0zGI2UkNEDqYA9ZrKOMc5JcdkS815dmyBih7ieo/Ku7hsos4ql56JnlPn85ijoBfALZhpmCrmKkDQgifnrWx274Kg7SAdfUTWRcPfC2F8UoUyjzHLmAUx8eUSq+sR60U2MW99Q1pkuKeqOrD8jpXIKVzblxyUcZZkjU3F7j60IXeWMFgvExNwxbnMFOoBP4VjVpOy1V4ziDWmCsZc7Ipk+7EfCPemLnBb2LYG7LZdVtiQqjue3udT0oasMTSG/E7gFNlTI24ZcXQnzFgcVxa8LyDwbVuEsqDBAmYEbudzH8hNEmD+yO6Lau14G51Rxt2HiL1+Ros4PwW7aghRIEA7QOoUdB67nrRDZV41IrjaUlt5iCeXJVCJr/AI81lPEcfa4bcVMUroxEqQA6kTEgr6jtRlguP4e5azBmCldT4dzQHSdFp7njlYYyyCFBuW5K+oPxJ84BHqBQpwjiUC3bY5CmYHcBk7R/Epg5T1NKKiljgfcA2P1Uoo2xPsNCr6zfuYvw1K/BqoZTAKyvjuDBPoump+Yzvn7BYlMYq3PMQkqVJAYMfNddzGSIAjYQNe+zcMw4t2y7QpbzNOmUAaAk9hv6zWOfapx6xjMVbXDnxwiFWIZlTNnkCR8YHp9a0+yIZBLiObjr06cMvBWTEYUScpccgoVKtmYyNWAu5T5liP8AEUEe4Heji7xsjZdDqDvp3msR4fjWwaMjqM5ykBG+AqwYEtvPoDOvSr/H87Yn7vmuu6o4KoltQsDUea5EkdNzXq+eCGYtBv3c/oi6ahqJosYFhzKI+KcwfeoHh5rasRn+GOhifinsJMdqebjJw1k+DYfQb5GE+7ESfnVVy5xmyiWjmFtyupuHKPWM2pHtp60Y2uKqRoRdDRBnSPT+tZ2faTGvPZA4YvX9qH+pwDjccr5LJMbzJfkwAqkzlAhZ9u/vUXHYHEXEGIHkvW8pQaKx7EDc9R860HmHiVgXAtu2Gun8WUEDvPRz9YpyzhrtwZbbWwLZlsyhw7nWGbfQde59IqFJV4JQ5guQCelu/qmdftuJ8G6bGBpn9rLP+XeYLVxvCJa3czAW5MGSdVY9Rm2O+1aLhMUjBBdVbjEAyQJzL8ShT+JddJ9RQ5xHgWHa5nuWhYxABIcSyGPxRP5jbtTVnAFbtu595zkGSsQJO5Bkz8wKJr9tkuBhyyzBGdx61WcqGxTFr+XFaBexogFToRpVc9wmmMI5yLPYVY4PBljPSk887pnEuKQ9qZ+Fi5wWBLGrq3bAECvLaBRArqk804d2WaLT0VGKdtzqvaVeUqFxBMFZ0qVKvqCCUDjvDDiMPdshiniKVzDWJ/TpWfYLk67hysWykE/CMygaS5yyXJ6A/OBpWoV5XQbLlkFPadYLIQgPYtcuz000gxt8IH1oQ5g+z2AMVhlNq5mzC2hBRwNWtn/XAkEaHUbxWw3rKupVhIO4NDOKssbrKzkqrgCSBAgMsKBEjvvpVscrmG4XC26i8tYGzcW0UWM6Ziw0aREx2E6SdZovw+FVBCgAb+57k7k+poF5SwVxOIXioHhnOXgQAzEECPcE/WjfEYsIJofcRQnscc7+uS83MaJ+vGcDehHi3OQUwGC0JcS55uNpbmP4idT/AE9qqdURt1KLho6ib4GFan+0E2zCaH+NPbFzxBaQ3BqG6yNiejEes1n1vmO82sww6jcg96kX+JuF8zanuf70jehXV7Qcm370yGw5cN5XALzj/OGJurcsuRkbSI3HaQNv6UI8N5VVM10uwyiUAkgtMAabCTuaKcPet3GUKTdZ5jKDIIIBUp10M5pqyxnAGFm44/CJIIg+RgxEd4FX0+0qo3EVvkqqiioYB+a8g9eKzy403iTJCz7k/qSf50a8nYO2STfujxSP8MHy2xOgPTN86CkuG3fbSdTH6a0VcP8AtAt4TDtY8AMz5hcYfilTBnc9BB23pQIt8S0utlqtDtRz44mbkG2mXDvRVivu7XpuYS65tA2/FVRcVRuekGJ/nU+xgbSqGswUcSMugM9cvQ1WYbj2L8IjDKcwdXaRoUdJIDEEKQxBOm3arY3ItlnhCygsFOgcjzFI2k6ga0q2hTtELHMdny9dVmN0TIQ9vzXeD4VbVs2SCdZ/pTT2vu1oGYBS6T6EFnHzAJH0qPw++9q0EuXXuGS0uczLP4Qewr3i+JW5aXMfKFuzHbw3mqqQ4XloueqGqaQtgLiLICu8zXh+7a4LuYDR1AKllBlWEEETGulTOWgFbNeKBQ2UyIaI0zGPKZ6dagctoxuK7Bsh0t5xlW5lHmGbuJn5VY4FxfuXBlEAlNRKskwFb0nY7jStk6jhlbawvbXql7QGgscMj4/JaBg8EHAYEFTsRVsiACBQXwnid6xeW1kTwSNSdGUgABdDqYAggQaNZrE7TbJC/duyCLpqOKDtM48V7XteCpGHszqaBpad9S8MYM0U42F0reFkTtXlTaVbdmx6VrQC2555oYyOVbf4ra6XAP770w3FFgf9woPtPy31rJsTi3J3NRziW7mofiLuAC1bfZ1p/WtdfmO2v/6ht9IiqrinPICnw4nvWZtdc9TXQtse9dG0X8gpn2ditnIVa4vnnFZp8x+ZiuMNzdiyxIKIzGSxthiNhmHrAqIuDY9DU7DcIc9IrvvNTIeyPAKh1Bsukb+dIPm4BXXD+ZHtIVQyWOZmMZmY9T29qosTz6l68LT3Lg11hS0DWSQCI29/SrjDcGAIzN9KDhzPbwmIxYewlx7oAQuAQBmYONdpWNe60zoKGWUudUNcRbIaJPU7TobiOhe0ka2z80RXOXnuWhdBVlZQ0K0sB3ggH6VWvwdwYg13h+d0u/u8zFVW2tkAKuSMoKaakab/AM6v1YwJ/v0q92wg83uW9NUvqvbKXZsYDmh5OnDxUXgvLwzS5AEbd9oqHxwxjVtK5tnKMrgBlLEFoYfwzA0onwuLtKkG0GY/imI9qquL8tHFiVOVxGu2xkEEbEfnVFXsxkMJ3evM2Sui9sJausYKlwwkHJt8jwvcfS6FcDacY9BaOVtDCmfDzGW16Aa79IrR8dxBLFhrt4wHJyg6ltIAjqSBPzoEbhD4G6i3CreIpMj0PUwJ1irS5jDj7ouXFIRfKibkn16AkyT2ApPBP7tiI+LRajaFPFtARku/KAJLh0yss7wty7iC4KwySVIHSfhP9a5dMxhxBHfQ1qrXLODtNAUs3xQB5z/CPT/7Wa4nGXr2IMWlyE/Dl2Hod/0qoPxkkZJns3awma7E07puQcf5RTh+MXIDJcGcBVGb4QoAEBQRG1SBxthDXHzMNuij/wAV/Xeqr/pwAbkezT+lO4TlnMY1J9SW/LSgHBh1cuybc2OMw+55AH7KRiOO3JzAFlP96etWtnjNq/bK4e4FvFSsXPLvoddvnuKu+Acoi2AX1BHwnWR2jYD5VanlXCTPgID3AI/kaBfWQQuyuT0Qr9oxVbcLoiG8OveFQ8N5UW8ttbjECwWEL1Z0gkN6AjWKrX4HcwAFojNh5YreUEuHOgN1dmAHlgdJIrQcPhlQZVECu2UEQdQaqg23LDJlmzl9jz8ksqWCdxcciVmOP5nAXIQC1siXQ5hDEAFG6EEg/UVoXArrNZUu2Y/xdWECGPr/AErz9g4fX90mu4jTQzttVrh8Lt0Ao6rrRtUtZDGcXNVRtMTbOKVmzmPpU9RFeKsV1Wj2fQNo2W1cdSqnvxJUqVKmSgsuucMtztTTcMt9qsIrhhTcbPpG/oC+Zv8Aafaz/iqHfT6KLbwKD8NPqijZRXQFe5T2qzDSRZ2aPBAybRrZ8nSvP/sfuvC1Ja7+7nqQK9Fkd5oaTbFFFljHyzVQpZ35keKjYnPHkj50OY3lT7w+a8FPqNDRY91F3/M0yOKp0IFLJfaeBv8AraT5I+mhmgN2uAPMaqr4TyhasnNbt69C2sVdDBnqQKjXeLr3qDe46o60om9pqh/+toHmrHxskdikc55V2qIvrTwx+UbgCgvFcwk7aVXXuIufxGlMlVVTm8jijIWYPgaAinme195VYYEqdPY7geux+VdcOdbNou2mUaCNQPb+JjH5UG/fH/iNd/tF/wCKR9aiMfHNOWbQqWw+7uPYveyIcDb+9P4jggD0Jy67AdfenraW3ZlshmZTDQjFvcyJI/Ko/DrF25h2Nkw4grIzIO5K7gR1FB+K5kvHFZy5DAgEhCoMaRCzppR9LQGpJx5D10/lPqp0VZExrMTWj9HDv6k9QtM4Ty+bhkkADefiHup1HzonwXC7drYa96EOD8WF1VN3MzLpJJIMzrr8J22opwOLAOTMWEEg6mNdmPQxrr2pZtPZk7IjJHew1Fs+/uXKGlp4zcNz5lWQpVyjgiQQR3GtdVkrHinS9pCkBNTMPhY1NH0NBLWPwsGXE8AoOcGhc4fDdTUsClFe19Fo6KOkjwMHz5oRzi4pUqVKjVFKlSpV5eQA6LTZA7VyQa5isY+smdq8+JWBMUYOTR4J0GkWpua9FDFxOql3JMaZdzT5FclarIKg5pKHeLu5brFVoYzpRk1gHpTH3AdFqQfhFrKFiBayGBhHbpTb8Nc0ZWuDu2yxU/D8sD8R+lUPrBHqQERT0VZMewzLmcvqswuYZwdjTRsN2NbJb4JZH4AffWo+M5ctvsMvsKgNsR3tZaGHYk3/AJHAd11ky4Fz0qBzBntRlYDYkQZMiZmNROkemtajiuSz0b8qpMVyjfJICmdACfQ9qY0m04d4HPtbkmkWyGNz1PVBHBeJYhroeXZgRlaSpEdmmRRt5HBfNZa6fNcIDXnBPVysAT6mrbhPJTKS1xUDMmSczNE/iCEQGjTpV5gOWEtqVLsymJUhROXUBiBLAGmsvtJTsyj5eunmjhRRtvd1+7j67kI2cHdhmh3jJGyKwfpbS2czEAa66VPXglzE2siXWSGn/Da3bKEfAyTLH1k0X4XhNq2ZS2qnuBr/AMVLApLUe0NRLlHl65K0RxN+FvzKr+CcK+72hbzF/U6R6AdBVnbtFtqfs4Pv9KlqgG1WUmxJ6p++qjYHPqfsq3SgaJuzhwvvT1KlWyhgjhYGRiwQxJOqVKlSq5cSpUqVeXkqVKlXl5Dbcqsfxj6H+tN/9Iv/AJi/+p/rRRSpd+GU37fMpf8AhtP+3zKFjyg/+Yv/AKn+tL/pB/8AMX/1P9aKaVe/DKf9vmV78Np/2+ZQwOUm/wAwfQ/1rpeUj1uD6H+tEtKu/htP+3zK6NnU4/T5lUVrlhRu01KTgwG0fSrOlVMmx6WT4gf/AKP3RcUUcXwNA+Sgfs09xS/Zx7j6VPpUP/jtB+w+J+6J3rlA/Zx7il+zT3H0qfSr3+O0H7PM/de3z1A/Zp7j6Uv2ce4qfSr3+PUH7PM/de3zlB/Z/qK9+4HuPpU2lUvwChH6PM/dc3rlC+4Hv+VSLNgL796dpUVTbKpaZ+ONufW5+q4XuOqVKlSpkoJUqVKvLyVKlSry8lSpUq8vJUqVKvLy/9k=" 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Espero que gostem,<br />
bjn, Ex (Emilia). Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com2tag:blogger.com,1999:blog-4994891218728621386.post-10059980348747840322013-03-19T12:02:00.000+00:002013-03-19T12:02:28.652+00:00DIRECTIONER NEED'S HELP!<div class="_kso fsm direction_ltr" data-jsid="message">
PESSOAS, PRECISO DA VOSSA AJUDA!SOU PORTUGUESA E SOU MEGA FÃ DOS ONE DIRECTION.E ELES VEM CA FAZER UM CONCERTO MAS EU NAO TENHO BILHETES. :CENTAO A ANA INSCREVEU-SE PARA ME AJUDAR NUM CONCURSO PARA GANHAR BILHETES, E EU PRESSIÇO DA VOSSA AJUDA PARA OS GANHAR!!</div>
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-PRIMEIRO TEM DE METER LIKE NESTA PAGINA :<a href="http://www.facebook.com/ShakeItUpWorld-DEPOIS" rel="nofollow" target="_blank"><span style="color: blue;">http://www.facebook.com/ShakeItUpWorld-DEPOIS</span></a> </div>
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-DEPOIS TEM DE IR A ESTA FOTO: <a href="http://www.facebook.com/photo.php?fbid=460332220706697&set=a.445678962172023.100081.445668962173023&type=1&theater-E" rel="nofollow" target="_blank"><span style="color: blue;">http://www.facebook.com/photo.php?fbid=460332220706697&set=a.445678962172023.100081.445668962173023&type=1&theater-E</span></a> </div>
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-POR FIM PROCUREM UMA RAPARIGA CHAMADA Ana Teixeira QUE COMENTOU: “ANA TEIXEIRA LIKES AQUI PORRA” E METAM LIKE NESSE COMENTARIO.(PS: O COMENTARIO DA ANA E UM DOS ULTIMOS)PFF AJUDEM UMA DIRECTIONER A REALIZAR O SEU MAIOR SONHO DE CONHECER OS SEUS IDOLOS!!!OBRIGADA PARA QUEM AJUDOU, E COMO VOCE AJUDOU E EU ACREDITO NO KARMA O MUNDO IRA AJUDAR-TE TBM! <span aria-hidden="true" class="emoticon_text">:D</span></div>
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<span aria-hidden="true" class="emoticon_text">ajudem-me please, ah, e tentem divulgar!</span></div>
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<span aria-hidden="true" class="emoticon_text">bjn,Ex (Emilia).</span></div>
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<span aria-hidden="true" class="emoticon_text"> </span><span class="emoticon emoticon_grin"></span></div>
Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-13671392287463093802013-03-16T11:50:00.000+00:002013-03-16T11:50:32.881+00:00culinária :p #16Olá amores, tudo bem?<br />
<br />
<strong><em>Mexilhão à marinheiro</em></strong><br />
<br />
<strong><em><span style="font-size: x-small;">precisas de:</span></em></strong><br />
<ul>
<li><span style="font-size: x-small;">1 kg de mexilhões</span></li>
<li><span style="font-size: x-small;">1 cebola por pessoa</span></li>
<li><span style="font-size: x-small;">1 ramo de aipo </span></li>
<li><span style="font-size: x-small;">meio ramo de salsa picada fininha</span></li>
<li><span style="font-size: x-small;">1 pacote de natas frescas</span></li>
<li><span style="font-size: x-small;">1 colher de sopa de manteiga</span></li>
<li><span style="font-size: x-small;">1 panela de pressão</span></li>
</ul>
1- Raspa e lava bem os mexilhões.<br />
<br />
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" style="height: 147px; margin-left: 0px; margin-top: -1px; width: 161px;" /><br />
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2- Corta as cebolas em tiras finas e frita-as em manteiga, dentro da panela de pressão<br />
<br />
<img class="rg_i" name="XR2MS_8REKY_4M:" src="data:image/jpeg;base64,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" style="height: 146px; margin-left: -1px; margin-top: 0px; width: 152px;" /><br />
<br />
3- Adiciona os mexilhões, o aipo e metade da salsa picada.<br />
<br />
<img class="rg_i" name="iGN2l75lX-4efM:" src="data:image/jpeg;base64,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" style="height: 157px; margin-left: 0px; margin-top: -5px; width: 97px;" /><br />
<br />
4- Adiciona sal e volta a fechar a panela. Deixa cozer durante 10 minutos mexendo de vez em quando.<br />
<br />
<img alt="" class="rg_hi uh_hi" data-height="226" data-width="223" height="226" id="rg_hi" 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style="height: 226px; width: 223px;" width="223" /><br />
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5- Acrescenta as natas frescas e a salsa restante. Deixa marinar durante 5 minutos. Está pronto!<br />
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" style="height: 155px; width: 325px;" width="325" /><br />
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Espero que gostem,<br />
bjn, Ex (Emilia).Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com3tag:blogger.com,1999:blog-4994891218728621386.post-32761973580185697652013-03-15T19:15:00.000+00:002013-03-15T19:15:23.602+00:00Alimentação-4 Olá amores, tudo bem?<br />
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<strong><em>Refeições variadas e equilibradas</em></strong><br />
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Para satisfazer todas estas necessidades nutricionais, é preciso comer um pouco de tudo e nunca saltar nenhuma das 3 principais refeições: pequeno-almoço, almoço e jantar. Para evitar aqueles momentos em que apetece sempre petiscar, trincar qualquer coisa, é boa ideia fazer um lanche (uma peça de fruta ou um iogurte em vez de uma tablete de chocolate ou de um refrigerante). É muito importante encontrar um equilibrio entre os alimentos e variar as escolhas.<br />
Por exemplo, quando terminas o almoço com um queijo ou uma peça de fruta contenta-te com um iogurte no fim do jantar.Vais fazendo as tuas escolhas nos seguintes grupos:<br />
- lacticinios, fonte de cálcio: iogurte, leite, queijo...<br />
- carne, peixe, ovos, ricos em proteinas e ferro;<br />
- frutos e legumes, é comer à vontade!<br />
- hidratos de carbono: massas, arroz, sêmola, batatas, legumes secos ( feijão), pão;<br />
- gorduras (mas sem abusar) : manteiga, azeite, natas;<br />
- água: é a única bebida indispensavel: deves beber litro e meio por dia.<br />
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<img alt="" class="rg_hi uh_hi" data-height="215" data-width="235" height="215" id="rg_hi" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS8cSNYITVNeNhTXzZfg8YVnNQmGjdVzAy6ss5hRuVEIR2qk0xlaQ" style="height: 215px; width: 235px;" width="235" /><br />
<br />
Espero que tenham gostado,<br />
cjn, Ex (Emilia). Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-14691252680064625052013-03-15T14:35:00.000+00:002013-03-15T14:35:52.995+00:00Alimentação- 3Ola amores tudo bem?<br />
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<strong><em>Os reforços energéticos</em></strong><br />
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Se não consegues comer corretamente quando sais com os amigos, esforça-te, pelo menos, em casa. O reforço energético recomendado para uma rapariga de 13-15 anos é de aproximadamente 2400 calorias por dia. Para que o teu corpo se desenvolva harmoniosamente, é preciso dar-lhe tudo aquilo que ele precisa: proteinas para os músculos; ferro para as células e para os glóbulos vermelhos sobretudo durante o periodo; cálcio para os ossos; lipidos e vitaminas. Nas raparigas, é frequente a falta de vitaminas B e E.<br />
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<img class="rg_i" data-sz="f" name="CbgPDBUZqui4RM:" 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" 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Espero que tenham gostado,<br />
bjn, Ex (Emilia). Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-41994633773180999742013-03-15T14:22:00.003+00:002013-03-15T14:22:51.418+00:00Calças as riscasOlá amores, tudo bem?<br />
Eu vim mostrar uma das peças desta temporada, as calças ás riscas!<br />
Eu vi um look da Miley Cyrus com as calças as riscas pretas e brancas e fiquei loucamente apaixonada por elas! <3<br />
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<img alt="" class="rg_hi uh_hi" data-height="180" data-width="280" height="180" id="rg_hi" 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pgJ9+e8W2+9aVd5dqW8TdD2ZyBAoJEayxOnnXosc5Se6NmXHCKuMrBSmSPGpWPMNAmMq/FRP58uVQleNRxB+On40V2+46YqOCKoERERm5aaZo8jTXyJXAzbu77KsDEkhl06QAtmHaQoJzRodNdDpQbefeU4u6SAVtgEKp4n9Ju8wPAeZKoskwDE150hnU8KT8vjtuhr6jI0lZMxV0si/owvxJH4elHvZuf8AaLwmJtA8OPWH40EZ5sOOQZW+1fvHpRf2dyMWw7bB7eTJ2U3QmqYmU5Q8y5HXa5S0ty6QYCW57Z6eyAe/j8KWd1RGDxH9ow9EQ0e3tkYe6DwKWu3j8otdvlQPdXXC3lmM15xP7CdpA+NZMsFFv7jcWRzxqxa2/iwVtWxrDEknj+dT6UJ2QT0kToQQ36sSfSAw7CAeVTtt24xENlIUCYOhmTx/0qPhrJtop4NcB8QgI+LH4frVpgqQpk3C4QuYAEAEkmQAO0kax4a0Xt7mF1zm6oBByKSA7KJEhOQkH0I5UO2fiGXMAY6RQnqy/hRPA7Tz3WuEwgECfq5YtqBxkKA+nPjpJowQHta3DP2mT4KCFH8Wn7NQbeOOdPqqMo9CPtPpArrfnopPG4xA/UWPSWY+h7Kfdlbj59j3CiZ8Tdi8p7AhOVRPNkLaDWXAPDRU8kYVffYJRbFTFYgXMNcUxKtn5TPuxx63PwBJ7aPb3baOL2JgXc5riXjac85RWyz3lCpPeTSdskK2bpBMqQp+q5Ig6dwPpXV2cYK4je6MRadRpoWS8CdO0IvpRtW0yi4N0HOF3eN21lZ2tXHbUc2ZfhAnwNIu9/s/xeGVsU1xcRbMM9yYudaBLI3eeRPlT/7L7Av7F6FhIZbyd0Mzz9tSd777XNilj73QLnHYyxnHiGB9KDVT2H6E47lDWLpturqYZWDKexgZHxFXlsje7C37YZcQtpnEXLTsFdSRrlz6MBxBEjt5iqLZq1minBSFY8jgfSmJ2zhSqscRYRco1N1RE8hJn/Wqf9p+8VnE3LdvDsXt2pJeCAztA0BEwAOPPMewUrYtVFuwVIJZGzQdQRccCezqwahyKqOJJ2FPNKSo74XY164puLbboxM3CCE049bmdOAk0Nq4NoYBsPsCyHEMUdiOzpGYgeMMPOap+rjK7KnHTR9Feywf7qwn6tz++u1C9qu2/k1i0qiWu3CDI0yKvW7pOYAeJ7KlezFv904Qd1z++u0ue2xmFvCw5HWuSoOhEJxHMj7zWHGr6nj1FlQEa1uDHnx+37QKk7MFkXPnwSvdPxjX0puU7NcBERJ78wP7xM10XJIJRsSgVlYEQNZIMnXu0B7NfGtXbjTte3Ywp4F08Gn+YGlPGWFtXWX3sraTwI4iY7qqMlLguUXHk2vYJrYQtHXXOBzyk6T2cK+jN29MJhh/wLf8i1864m/cxN0cC7lVAGgkwoA7Nftr6UsWgiqi8FUKPACPurn/ABFJqKq+QGSBrWVqmteVzPCv+0E+VDRbCLCgd3260JothPcHhXpUMPU4mO/7qk41w73CohSdB3QOXI86i2TqfH8fwrsnPx/y+6oQiHSO0VtYI862u3ARWiWySQJJ5RUIdHaEI+tAPhmVvuFHvZ+w+W+NpgJnkVPLuBoFfUgQRBBjWp+62KFrG2Hb3SxU/tqVE+ZB8qsCe8WWRvav+x3j/ZRx/r7NLu5NsNYIJyhr7dbsBRRxOn+tMW97Rgr/APyv7+1S3uU8YYfrv9grL1eysLpN4fqBtvlV2pdCgLoipqRlJtLDTKmeczMnyoNevK4QqIBzCOYUGFHksDyqdtPF5sVjLgbQKV056dGPETE+HlUjdvdTEYmyHS7h0Tqr840HM1wqi9VSwzNMRxK900zFehX6IuXLOWwdlvir6WLbKrPOrHQKozE6anQcBqdPJ22l7N3tWGuWLz3DkYOHttb6re8yrBacsgqZmRHDLTfhcFes3saFNnorYtslpOo1u2wKjM2SEXqOxZQzcwVist794MXBZZnEwOlyHJLRGpYvrPEgd8VU3K9huOMGt2Udftg4y1ZdGFpXt28h0PRyJJI4Fsxae1zB4Ve+K3jwuEjp7yWyB7nF45Qigt8Ipc9om5Fq9abGWSOkXKxKto9vhprGgIII5COyq3fBWVYklrr8W4njrLHt7zSMmBZpRk3Vdin5LR7vOlnE4y9dwls2bJ6+v0mElmAmFzHgvLsHIdirqNhbpXj0tgMdesQmI115nnXbEXWuAInMwqW5YljykaHXkubia77W3cvYTAZ7wym9ft5U+kAqXdT2Tn4cdNeMVp1RTSsXRZfsQ2gDhTbnVHYHzOb767+0S50OAxlv6JhkHZncBx+82bxZqrv2T7dTDYopdbKl0Bcx4Bx7snkDJE94ot7Xd4kcjD2rgYhpuZdRpwE+OsDsFBXmHqXkK9YTrXPJTpg/Z1i7lm3ct9GcyhspbKwnWNRHxqPe9n+0R/4VyP0Xtt/K5pinF9xDxzXYVslSNkWc+IsoQCGuopETILAcOfhRtdxtoH/wtwD9LKv8zCpmzNyMVbdLzZENtleJzNKkEDq6cu2qc4ruXGEn2LO9q9gts67HEKD5Ag/ZXzvX1ZtXDpfs3BoUe2R+yw0+Br5WvWyrFTxUkHxGlDDuNzdmX97NLwGy8IJA0ucT/wAa7XPf/d1cclmLy2ntlssiQQ2WRoQRqo7edKG7d1xg8NER0b/312pxuM0fhWaU9M20jFLLTqivNv7GbCXBbd7bygdWtklSpkA6gdnCjOFbBC2FLWz2kzJPfIqT7QbfSPbYWyjBOsoAyBTLqV1zAFQzQRAhoJg0pXsOyBSysuYSsiJExp51slHVwx8J1vQ1WruGT3MRkH1Zlf3SNPKKXNrKmcst5bhYycqsAPXj5GoTDXX8zXgFUoU+QpTtUO3so2bavY4G62tpeltrGjMCBJP6JIaOZHcZvGBPGvnPdK8y4lCkzDDTiBBmrDXat8R12/PlWTqU9Qic9LLL6QVlV6dr4idWmspK1egPiope0strw50w7J2Lfa3cuJYvPbywHW2xTRtesBGkGeyKEYMxJga6a9lW57O1dtnXFVirHOttuMcY0M6BidOBroyyeGrNWPH4joqzD8+w8PD8mpmHuqBrbDnMTqziRPDqsOzj31GUkdUgjLOh4j3Qf5R6Vsq6Dw1pvIs74m7miLdtI+qg+JYkn1qMymILEjsmB6DStw1eE1KIe4S0pa2jHKhuIGIgQpYAkTpoKcd+d0bOFsLfshmC3F6QO0gqT2COcDzpExnuHy+2rTwN58Rsro3M3Llgx3xoCe/QT3mkZpOLTs0YIKaaoX8JtC9i1vrdul7YtZgoCqBFy0V0VRzAGtctgYno9nl4HUZ215yGgeHU+PKhOxtolcDikXqsyWzmB1hbtoZZ5e8T51Mwak7MuADWT28B0hPAcYmgzx1S+zpAQaUdgDstx0WId9SykEmZLGCNR2Hra9nPhVibsOtvAusqz4dsPiXC8Qti+xaY59GzNHHQ8iJTL+7+Iw+BNy9aKLddQrEoZEZgIBLCSJ5e7XbdXGpZxCtdnoWVrd4RM2XUq0gCdB1tOainr7CmmuS4dj4k2cTt3q5iiLetg8HD23doP1SQAY7KrnF7vYi5aGOHRrh+mUZnYaHOE1ABIUNoTHDUA6VYW6MnG2kunMb+z2tXu+5YudGSe1irGQOHfxqDuTa6XZO0sHcgtazGI0DZSRxH9ZaJqyivtq7Pt2rdzDr8oOKGKuBban5lQjRC6gg9dTmy6kDgKYML7NLt+4Wv3Bh7RMrZUBnCxw0ORT4Zqn7Ax+PdbrYRLRW7dtG611gAH6JQ2XrSWYqD7re9wqdh8TtLFEEW1wtojizQ2vfGdh3qLfDjWTqZTi1paS7tjI0G9ibFwmBISyg6VhxMveYczzYL2kQo4mKr/wBr2MzYdLfVm3eUHK2bUo+hYDJIgaKzRziRTbY3XtqjdKzXzxIPVtsQOLID84R23C50mlf2wQMJZVQAFvAADgOq/LyrJizYnnjFW273/QNxlpbKiqbsbBm9ftWhEvcVRPCWYAT3SRUKnD2YWQcZaZuAv2FPndUj+JVPlXVElxJtfDbPwxs38TcxWLtA9KqWyWnRuAACoMyjOxjXjyBndba64y1ntW7wQ+6blpgD3htVYd4NKG5bFd58armSVvAeBa06j9yPSvcBtfEf9pLuDa9dOHe5cBtZ2ygdAXECZUSJ6sUDxRYyOaSQ7WSLouW7ZzvbbJcABAVuyTAPZoTqCOVId7eFBiLmENt0vaBReRlV2PBZHWtgjhcIy+WtS95tnDAbV2Vbwj3bSXXyOnSMVyC4nVhidDmaddePGuHtGuFt4dmIukCyfI3nJ+C1Swxuy31E2qCm6OODYJYJORGTrDrQphZHIlAp7NdJr582r/T3v7R/5jV+4O5l2jtOzMjpFcT2tatluHfFUNt9YxN8dlxvtNSKqbCm7xxY6bJeMJhgG06NtRMf013tpu3X2X05zO4VFOnVkseY94QOEn/UC90t2zf2fhbgYCUcel67TNgL9rDWlt5hoNT28z8aHFGOTI16GFrexX9p9hcM1q62INx7mioLIUKqZCSGFwgLmCwpB0ga5dUzo+kvkXUUCFGhaMxKcCSW43FnUaegne0/Gi7ilAklbYzTyLSwHkpX1rS/HTOeSt/L0B5/2bDyrRLkcuAU2CEFhAUyeH0ej6SBMwcraeHdWxwpUvPItBIBHC72DTKyOdByPI1Me4Mjp9VXUfs2sk/Ej9k10xgJ6TT+s/8A7qEsP7n7SS010iyz5urlg5gVPrwM+dNL7ZA4YN8swTr+FL+6BIxcA8DcIJ4HNLfYY8hVhHEXF0hSO3WKw9TGLmDpT7i8dvYfQPbK9oK6g1lHAWOpVZPaPvrKRpxLj3L8OPqfPOH4eZq0t1drphtmhh7yXFFwcYVrhLExMQhnXkD2Gqow13K3Ce48JHD/AEovsra96yDkeA8FpVWDds5gZnmK6OSGtUOxZNErGYbIW7th7LibRvguASPm3KkkEdmcHwmiX/Y6xkDO7o3Rq7KCpg9CXYaj69jFfuqOWoLYWJNzFIVi2zB0QLMBmsm2oAJMAMQR4DsqxbpR2YKJFxn/AHblxHUeVvajeQNEm0kgZU5NoVn3ItB7q9K5NtdR1ZmPDhmDDwjsNEsLuJhQ6hjdcdIqmWA6pv8ARH3VH0AT40OtbWzbXu2uIuqoHH34z9mnUd+3j36OmEeWU9ro3rdvPV2yqKu3xwFq1hrWRApcWWJ1JlrIdtSZ1ZiY4cOwV33Z3s6DCgXELdHKKFK5irgxIIEKCANCSZHZrntLMW8MO1bfws2xSvs9iLfEwRBE8RPA9o0qaNezCjkePdG1i6GGMIXKrWwwWZib9juFF8PZz7OK5ipzkjvMsI8DmjzoZgbDOMQqKWY2BCqpJgXrBOgHIAn1pl3d3euYhEweZrDsS4dkIyxLrpIMkLp4igyKmkSLtNlk7yWrTbLvJcAIt25WdIce4Z5daB599U3aQZWPOQoHq3+A0U2tvXiTbubPxMG7bu5TcGgYW82h4Tr1s2k6VCwuGd0cW1LZUa5cIGgVFYkz2AE+bAcxV4ouK3LzSUpWixNwsXGL2YgB6tvF2+PLW59UAgTEgaxxNENxGy4jb3YGY/x4qou6mG6LaGzUPH5LdJ/WZLb/AAVwPAVpujdyDeO4eAN3+E4s/fTBJ12FZyYDZyx1r2MF0/q2LbHXztKPMU0HQBRwHDw5UKs2VW/ZsDUYTBokz/3l4hn07ctu237Y7am3bkafGuF8W6ipKHp/k0YY2rOmKfqkd33VXPtXAbDWp4G8P5LlO+KuEiPzrp99JXtb0wtkggEXx/I/dXP6DI8nWY3/AMv/ACx+RVjZVfyVeTH0H408ezLDgOsak47BAGP0rzEeiz5UqYfadxjBa2f1rf8A7Vpz3FxQ6TD+71do4UsUWF6wvqPEzpPeK9YuTAN9l8u97AfSMH/9MN9qiuBMb4ftfbgqkYYD/tdczcfo+PyRf8M1yw2GL71Yp2y57KG4i8A56G1bVSeXVuTpOo7KsoJ773w+8WyrY1yLnI8S5/8ATqFvA2fevCKfoonwS6/31Ca417b+y73Br9lLrWwZyDJdgZufVB+PbUvFuH3vtgfQWD4jDO3+IVZDhcdhvDio90sQ3j0Vkj7D61V+3Utpjr4dSyszRHEMTxEHWDIq28JZt3sdtK850GJa3xAHVW2o1P6relVv7VNndDjNc0NbBEnWRPw15d9Kf1D0n4aY+bn7TsWMDh0uFlYC4QrAyAb12JHhS7tAoDmQtdJdsktEKNQIMDhx8OVQtk2s2Ewxyz82w07rt0cBXRsP17ZggDNPHQxA7udDiwvHOUovkyvd7i3iMDfOJY3xDFs9wkggCATqDEQRz7Kmsc7ExlBPWAJI1+UKdTxBKjjRTeRGYhVOUOtoSAOLdGBPOJDDQ6cKGtGjD6WT7Lj/AOKmjEc8Ig6rMJzkZteIa49lp8ifQGpNpm6rHT3Wbx+YZvj0/wC8e2vcSuVEge6sHTmCH+3N6V5dQZirHQkrA7C1xf5cRZPl3VS4Itwtu3fFh8x4omRfHhOv6IHrR1t7b06KsDtala1egagTxJ7+f57q6LiV7JrPkxapWJm3ewwPv1cJ/ol49pNe0Hw19CQMhM6AAak93fWUt4Y94kuQiuwHFBr+r/7a6W3BUgcvD7qilO/4V1w+hrYaAngMT0F61c/q3tue3qPmI/hNWsrraARNcixI/wCHYxKAk/8A4CDyFVNgrWe7bTQlyR1uExwMd7ad9WvdVQjy2gUgtp7ptYsl5nUTduknQDLE6GqZEVxtK50e2QRplv2gPCEH2VZ+ExGUieQXX9U7Sb7LIqpttMRtRjz6ZWIHI9UkanQg6anQjlVmxohGs2wZ7zhdpP48bo9atliP7V3+dsJ9RGHmCE/wClfBXRkA4ESPLiPv9KNe0xycY0iAMwHf13M+rfGl/DIROh5UUOUU+AxsbaNzD/KLto5XGHZVbmM9y0hIjgQGMHkYozsLGFpUMzJqVY6GEbKhJ4z1UMToRPKlnDn5vE/2A/v7FH91rp6CyNIz3fHQJ95PrWfrXUG0MwLegvvbg06EYhllrBtNGkNPRAhhGulPO7WAQbS21hVVVW9at5QqgDK1vWI0ib3wpS3lt5sHiF/4St+6Eb/DTTsLFf76wlydMTsxD4tqx+FsVn+Gybw0/UvqF5xf3S2m1/aOBvkEL0t63qORwltUH/TPqKn7Bsmd5bE6kXCP2vlX4rXosrh8NYu8Oi2lduT2IMQuGb+Ej0PkR2Nby7e2jZOgxGHVx6W1P8TP8a6Ag7bPv5rmMuTAbGXljusi1aX+U1OcyeFLO6r5sHZc6s7Xrh7y91gf5RRr5YeA8wPzw768n8SnfVTX49jfhj5EzrigAQO8fAz91I/tZBbC2QB/3wj9x6aLtw5gSY7vX8aVfaoxXCWSYPzw0IB+g/Kl/DlfWQa+/sw8yrHuVYbJXiIPZz/Gm/d3AYjD2rl50yLCXrYfqszWWF0EA6xkV1n9IHhNHN2NtYKxgruMTDKuMtkWkQ9ayWf3bkOCwICuSM30YkZgACO2b15lvXrhyI03G0JuHmMs8CukjhwAjSvWKTb2McoRiubLA3sxAsbyYDEj3LwtGe3PnsE+SlfhW2+dz5JvJYvcFxFnKT2tla36grb17Ipf9os3NlbKxKtLWc2HZhM51gA90NYb1ov7Yb63rOy8dMLnUkgSQLqpc+GRtO+nGc4+zzFjFbeS6ACtrBLl7vmranzm4w86nbl3On3j2jiPo2hcWfBktD+FG9KD+w4iwmNxjxlRAs9yA3G8PoVw3BvtZ2XtXHMevdlAx+uATPfL3lHiKiRBY2ltpr9i5aOgvYnpoJ4vcZzAgccrKSTIHZJoNtPbrYjENfxC9IDpkzEBV5BSOEfj21xxd8LcQDgkT46T5gAL+zUXEJ1yBEEyOQg6j4GgDt1RYti4LdnDrZLFOjJU6yQ1y6Y+NR7uIbjqfOu+w9mXHwWGZRICOOqdSReu8I41Nw2xr7TCHSOOnxJ0pcsjXcS07B+MuxbsOdRlJbwtNdYfFUoULBBFsngQv7tpF+2aYt4MA6WUW4pUlLgGkaMQCe89Y/CgiqWuIBxNy5Hm7R8Io7tWMjwSg8pr/WJHZqt2Z/POoKKBlBknKAT+xE+uGFEsZhHS0xuHK2YdGuX3iA4ktyjMI7Zoa5EtGqk6nzF1Y8rzL5CouCR4O7lpjJp2xp3/ABrW7cYfQPiP8qMNgCx0I75P4Vh2QRzHhP40vUhbBSYnKNM6ycpOo0M6T36Dv4cDWUQvbNJUgwQe8afHQg/ZWVepF2IBNdLfOtCteK1MHEnB4rJdt3InK4YjXWNTw1FXQyQZGrBlEgka5zbB0jXLibgnu/VyUarEMGHEEEeI1q5sFjT0S3BDAIHjnK9Pc8+tcwwqmWVvtbDltqOnE5xEmNMqxJHDqxwqwMfcbL7xkW3jQaHodqd88AoP6o7qTtt4RjtG89siMMbAaTEhQinXs0YnXtp9xGCDFgCdTcA4fS+WqvPsxlv1FU2SisfaI5OOuLyUkerM0eQMTzidJgDtn2A4YZ1U6QG51I3vxAuY7EOOBYR6AV3tbJtdCGe46XTqA6MtqOzOVgT9aYotWncijZES3lXFiZiwBI4f01ijO6p+atfrXvstUEw39HitI+ZGn/PsUY3V/o7Wsda9y/saz9UtWNh4tpDnjFBtuvJrI+KCu27mLV8Vu9cUyPk120f1rdp1I9WqPh7pYhe1Y8gsfdNQN3sEMPicKynqrtLIo5KL1pCwHwHkKx/DXpuAzqFdMP7bdL2BvqWy9He2lbJ5SXe+oPPiq8AT5BiC+BYHbeBvD/v9n695Bz/f8KAYIWGv7Zwt9wiJfbFK0SQrSt6BzJtuE/bNENnXpxO7rglx0WJsyVKE9Hb6OSp4CT8K6pkPN38IFwmFWZItsCJPHprsmBrqZ0NSyMsyAOzkD5UPwmKhblsGBaxWItjXiA+adO1i35ivWvd5kkefrXlPiGN/Mz/T2R08G+NE3pVzSFBPKfWlL2ouWwqGZi8oPYJS5/n6Uy2rviNDwpO9od4HDKBwF9P5btM+G4nHPF/n2ZWdrSJ+PxgizZH9FbUFo+ncYBnnv1CeCijuxbii9YSyi3LvUYFjopeBA6yhwS0EaQQNdDK9gtpYiwPmywRzzUFWK6aSNTy0pvwF/Moa98mZioiAo0nmZBOWToAeJ4AE16VKjDOVsMoPlOwcWgyFrTLiFCwBGjOQBouvT6d1csXiflO7Kc2w7BTHLJcyj/puPjUncPF2FxQsoo6DFWnR44SM5HNoELf7tNKEbnoy4La2CcibebhzcK6nym2tMFGl7E/Jt31TUNirmvI5cxY+RW2o8GolvlYbB7Iwez1E3bhz3R4HpHnwdlX9iomAw6Yh9gWixZTmZlIj3GEgzpr0ZAPMQdJrl7VMZ0203tXDkCtZtZy4CqhBdywGnG4NSdMh8qLK4voQxB486723BZW4QomDB6ugI7ToDHOjm3cNh7GHRFcXb9wB2ykFbWpMacCQR26LykigQsMLWbK2ViBmjq8+fIyOHcap7FosndzGNbwmH6MnLlfLMAx092Jjnw50Sfei9qMyxPMUsbJY/JsLH9W399drtiLjMPyPspEoJvgS5OwtvPjXazZzZmdrbnjoxBcp1YgaL73OR4UBwrRczA+6zMD2BiSNe/MCOwRzmp+3bmUp1jFq2oiToVtq2nZ1Vu6c87dtC8uUEAaq2WP0VnL/AAlaa1SpDf7Sfjcablp85LZYIzHhyIEcSc3wqBHXM82PDlCWlPDvPoeWtTdnoWtYgkS3RAKD9Yvb+OUMKhhczlgdGnKe5kw5B9Fb0qLgqHG4zYnbqQALSk+Gn5/Co9vbpYwbQEcsvI9h9aD3Lwdm0YCTrOnGeVa2nI1zGB+eNK0IXbC+N21lViiqJEAxqJ00nvP21laWMOL4OfNlkR2zz4DSJFZTo4thkXtuIeXun1rQj8/6UwPsROTsP3T3cxXF9hHlcB8VP3NVWhlMC5fz9tWjuZcDYWxm5Tw4hA5ZvV8PZWOZdRzpCfYdwcMh84PxWmjcfpLbXLXVGcqyEySziVt8G0VLrpcOgkJ3RVNouhb3qzpjL4IylwpOpggqpiTxUkA6jlrEEVZ+GwoHRxJaEyyTJISww46xmwB156nnVf74YRGxwCKQjLblYI6hJCjgYJTKO5iRyNP+Ouhbb32OgGZjoQVVryCJ4Ho8UhB/RH1tITcpq+Q1y4w4M5jhwk1Lbat4pkN1ssQQI1HYSBJHiahWBCiumX7vzrV0RNrg74cfN4r+xH9/Yoru2YtWj33uH/KoXhh81if7H/17FTtiXilm0QJ69wevR0vN9IUORntswywvHwn7PvqchHRYeRDjbdgHs/o1j4CPKlfF7fZGBXRhwA4+vKiuwcS13CW7r+8dsWGJ/ZUUjp8bUnL7BZZbUG8ZsOziNqXzdOW2MU/T/pWEtWrpn9EOir/zp5VNwuIL3tgmNTcxjpIAPQklkJAOk28pioe0Lf8AtO8Fw/Qw4Ud3S2xPr0a+lE9jWCMdsVG/7nAM58Gti399bTOBLF0i7iGjq3LtxwY0DHEYpT8FWiFtEuAgu3h+eVLlzbRtbOw10BGuXGLMGE9V7uMI+KGomG3wQn5yxHYbbx8CK5nU9NKWRzSNePIlGiXvViXw15QG6joCDxII0aTHhz/Cgu1LjX8OwZy03rOQaQCVvyZA4QJ8q03n2uuIKNbL9VSCGidTPInStNi5Ohui6zKjXLMlVLGMuImIGkxBPZIp+HHpStblSkpcgzC4a7ebqPCo5KAuBDHXQToeGtHNn2366s1k5h1gLkvlBI95RPAweRgTwEDcbshWuMcKbjLxOZSmVT3sZPkK8sbvwZZ9e5QR/FxrUnsIlzyPm59snaGFsuXAUvcgEKA6IRpFuWXK0aMBr6xNlYhbeJ28wEtNwK0kqAWu5iVYat2Tw10M1A3DBw+PwhLllLm2JA0DoygT+tl9BXXeM/Jdp7Tt/RxGHuMOwsydJPqHFGuAD3d/HslzYt0HKrYu+ojXqsbNthrI1BjhzqH7a8ItvadzKIFxLdw+MFSe73eFc93xnOxE5DFuf+paJ+Arr7b72baUfVsoPizf4qnYncr+uiOYyzCkzHKe2O2udeqYoQh4wfSJh8KBA+abQn/i3TyBrp0rnXMkdnWnX9mpmxGnC4Ynj0byY/413sqcby8DlM8IHcaDuIfIN2mMz9eCCtmY4HpLTJ/jqFhbDXZM5WKISQOLEFT/ACVP2yOtP1hh4/ZuBZPmCP2TXPZJOU5eIMHvGjR5BqJjH9JKw1g27V0ls0ZDy+uBy8aFWRqo4QQAO3K1203kAUPpRnEibN5WhSVGU6nXOsHSeHfFBbFybgbKSJzBY+i6qY8ekUk1FwSOyCVzCmOqAT4mPKtRaufVHkR9/PU1ONwEAkBe0MQPyKF7W2o1p00RlbPMEzAiNTEe98KZHp8kldbeonUuA5sdT0ZBGUgmeB6pHcfKOzwrKG7N2gHzSOj6oIJbQyRyOvbr3msp7xuHlkFF2jFWaw2ufDx8a627egrsLf51/M61zzYRWUayDp6c6mbusBiF7crR5QfDl8K5XhEzHjy5js8ag46xcK5rTFbiENbYadbUR5gka9vjVNWqLi6aZO9oFk9Kbg0zWGWRxlTmH+L0opvdpglU+85QOO4shb+VfSkjD4/FYi4xvOxa2jBQVAh24aKADwqbjt8WxQS10AVyygtnJiGBaFK6cO3Sh0yVDdcHqfrwbLh1YnMoOnNQfsFaNsmz9QD9UlfvFTra6t2SPz8a3Qc6bZnA+O2YluxiSuYHolEFpEG9Z7eFCNl3WW2AeBY6d65Z8odfjTTtof7Jif1E/vrVJlu6cqxLZTw5wRB8eqoHlUa1KiJ07OGLUhm175J1g/n4U7bpv/u6AZK4/DEjkJZufl8RSlj7ciRy+w/kGjG7u20t4O7YysbrYizct6dU5CJBaRB0+NFB7FTW49b3MFw+3bi6F7uGtz+qLUj+NhRbbDG1jMbcU64XZPRjudizD4KKC4hjcs3V5X9r2lI7sts+mk17vRfIt7wXubPhrX7oVG+D/CjAA++OxwuFwBGjHDWgRylFLf8ArGkjLHjwNWf7RkKPYX6Cnoongeiw+UgeTadxPEUi7WwZ94DrAajtHb+fwlUpVKhiVxsAuxnTSmTdm012xeSQMt20dZ4lb88Aeyl1lmmPdG4RaxGvG5Z5/o36JAvgM7P2cbbZmII4EDMZB5e74VvfwUSVMqInkRPCQftFa28zGdfWpNq2c4ngQRrz5jy0q+QQTjbDIhdIz2yLimOaEP8A4aKe1f5z5JjrI6t2yyT3MpKj0Zx5VFxDROkKAZ0HpXfeG5abCWbdplhLifNq0hZYE9WdBJJq7pUXGN2/Q83TwQOL2RZXXIbt1iO0DMeXbbig+9Vr5ZtXFkAsqvk07UAtjwEqabt01Wyj4lQBcTMoeATBAkcNaWMBiitosPfvM1y43OWJIA8vtPbUUk9i3BpJ+oPx27tlFAluk5wdB3ajjyrlY3ctshYM5KnrDT3TwI07eNTCJOv+c14pZSChysDzEgjmCOw8KqwSyN091LNzCYctm6oeBI4C9c0Mz/lqKNLujZGoB4Hs5+U8Kj7lvGAsBQYAuHXU63bp7NRPDuijnykxy9Pz+TXNyZWpNagtiufaBs8o6QhCRaVTxkC6rEE9xZj3SaLbj7HVsMLjoZdyZIiRCqDr+r/rTZtHZa4qw2ZXL6i3BUQ0A6liARy5mJMUF3P2gtzDKEP9GWQz2hj6ieP+lMzZJeCmXSoh76YRLGCvvbU53gADhm9/kNNFK/tRS7uPsHpmuswYIoIR40YMzEgExqsKKsXF2bLg2sRLdLCKoMHPIjWdILLxPLnzB7vYr5Llwt6bZJY2nlSlwSJhgTBE+6dTyq1OfgWimlREx3s/Ryf6PU6ZrfDz15meGuor23uIOrqsjtWVHcBM02nEgz1uEyPD7NI8ta6WsQpWRz09TA49/KBypUc+VcMppCJtDcNi02mYSddYYCBPjqJ1r2ntn1/DU/nWsqfO5lzL9yaY+hVGGGnw+011daysrYOOVziPP4VGW5OcGOqRHnWVlQhsdRJ7Y9KjHZ9vpRcy9aOPwnxjSaysq0Ud7egbx+6u9m2IisrKsohbb0wuJjkiR/51mkRLrQdT28aysolwCybhRKLPh8QPvoU5iRy1+FZWVI8suXCC1jbeIBX51yLTC5bDEsA6aq2UyCR302YbbFzE7K2g9zLmuYq2zQNJY25gGQBpWVlGAz320bUufLblgQLaulwQNc/RIOPgaX9j4lnV8xnLBB59bMT8R8T3RlZQZOA4ELatsJcIHAiSO+T+E0wbkLNvEg/Xs/ZfrKyqXBUhuwuzLcag8J4/hWjQgVgNSRxJ5x315WUwEXd6DkS9l06v26GknYg+ft+P3GsrKhSCG3No3UvsqXXVREKGIHug8BoaLbFX/Z7fgf52FZWVCdjtcPGu2zbIe4oPMgGsrKEhaOwVCYawFED50ely59vOilkaR468+dZWVyMyXiv8sNGpsAkanUx5RPwrkuHUMYUDTkAOOvKsrKzz2/b/AAUz07Ot3EAdA2k6jtg8aCbw7KtW0zIuUg6QTAykMND3gf5VlZWlNpICXAqjb14koxVlYqSGUHWBr46AeFcbt/pTqirIzHLm49WNCxEDgB3msrK6CSS2FnHEYy5ZJ6O46xwgmsrKyi0p8opH/9k=" 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Foi o terceiro look que eu tinha visto numa revista, as calças sao lindas, não são?<br />
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Espero que gostem,<br />
bjn, Ex (Emilia).<br />
Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-88611929143489107822013-03-11T21:24:00.000+00:002013-03-11T21:24:47.920+00:00Alimentação- 2Olá amores da minha vida, tudo bem?<br />
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<strong><em>Sob influência</em></strong><br />
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Na adolescência, o corpo está em crescimento. Os reforços nutricionais são muito importantes, devem até ser mais elevados do que num adulto! É precisamente neste período que comemos pior porque o comportamento alimentar é influenciado pela imagem que temos do nosso corpo, pela moda e pelas amigas. Fazemos dieta num dia e, no dia seguinte, escolhemos logo um hambúrger com batatas fritas em vez de um prato de peixe com arroz e feijãos verde!<br />
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<img alt="" class="rg_hi uh_hi" data-height="236" data-width="214" height="236" id="rg_hi" 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" style="height: 236px; width: 214px;" width="214" /><br />
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Espero que tenham gostado,<br />
bjn, Ex (Emilia). Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com3tag:blogger.com,1999:blog-4994891218728621386.post-76672282454192359012013-03-10T10:57:00.000+00:002013-03-10T10:57:51.846+00:00culinária :p #15Ola amores, tudo bem?<br />
Algas! Já comeste algas? Certamente não. Eu vim aqui dizer como cozinhar algas!<br />
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<strong><em>Cozinhar algas!</em></strong><br />
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Experimenta esta receita muito simples!<br />
Procura na praia laminárias, que são algas compridas e escuras que parecem fitas espalmadas com nervuras. Antes de as preparares, mostra-as a um farmacêutico para verificar se são comestiveis.Lava-as em água doce, deixa-as secar, depois corta-as em tiras e frita-as durante alguns minutos em pouco óleo. São deliciosas para acompanhar um peixe grelhado.<br />
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<img alt="" class="rg_hi uh_hi" data-height="224" data-width="225" height="224" id="rg_hi" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQbSylCrEY2z8iKHC6ZP81ykkLHavatCuHm_yuIbfjS2zV6maPKsg" style="height: 224px; width: 225px;" width="225" /><br />
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Espero que tenham gostado,<br />
bjn, Ex (Emilia). <br />
<br />
Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com2tag:blogger.com,1999:blog-4994891218728621386.post-15834315078673850692013-03-10T08:43:00.000+00:002013-03-10T08:43:47.346+00:00Minissaias!Olá amores, tudo bem?<br />
Cá em portugal está quase a ficar primavera, ou seja, está quase a chegar o calor!<br />
Então eu vim falar da tendência das minissaias!<br />
A ideia é seres a mais sexy e, em simultâneo, a mais cool. Escolhe os teus prints e cortes preferido e não fiques fora da tendência!<br />
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<img alt="" class="rg_hi uh_hi" data-height="160" data-width="240" height="160" id="rg_hi" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSmRsTiqp4OSNwHQaKJUg0XUJbH2bE7GERvHpC-8DvaCjZSW2CojQ" style="height: 160px; width: 240px;" width="240" /><br />
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o neon irá estár em alta esta verão!<br />
<img alt="" class="rg_hi uh_hi" data-height="200" data-width="200" height="200" id="rg_hi" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTDaaqK2ru4lgBMU_oyTsGY3-g8uFBFn2_QQfdUKiw5FhpHx5bmcw" style="height: 200px; width: 200px;" width="200" /><br />
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Olha que saia tão cute! <3<br />
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<img alt="" class="rg_hi uh_hi" data-height="225" data-width="225" height="225" id="rg_hi" 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style="height: 225px; width: 225px;" width="225" /><br />
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Deves ter um básico no teu roupeiro, nunca sai de moda!<br />
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<img alt="" class="rg_hi uh_hi" data-height="225" data-width="225" height="225" id="rg_hi" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQtAlI4f9db2rWtvz9_cGrVlCBhmYBGHeexAI1p_lxpGX-UlNmSVw" style="height: 225px; width: 225px;" width="225" /><br />
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Não te esqueças do estilo militar.<br />
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<img alt="" class="rg_hi uh_hi" data-height="275" data-width="183" height="275" id="rg_hi" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRinrHioYX7Hxpl7egnH5CWfaMc2sig5qyY4hZPeKIyx3i0vpZr" style="height: 275px; width: 183px;" width="183" /><br />
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E finalmente, uma saia de estampado tribal, minha favorita! \o/<br />
Ando à procura de uma saia parecida, quem sober onde se vende porfavor comenta aqui em baixo. Obrigada!<br />
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Espero que tenham gostado,<br />
bjn, Ex ( Emilia). <br />
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Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-56758195491811260452013-03-09T20:50:00.000+00:002013-03-09T20:50:06.200+00:00Alimentação - 1Ola amores, tudo bem?<br />
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<em>" Que o teu alimento seja a tua única medicina.</em>"- Hipócrates<br />
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<img class="rg_i" data-sz="f" name="d4TL8HXM2DoQgM:" 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" 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Estão sempre a mandar-te fazer refeições equilibradas e variadas? Não é para te chatear! Durante a adolescência, é preciso comer de tudo em quantidades suficientes para satisfazer as necessidades do organismo. Não precisas de te privar, o importante é aprender a comer.<br />
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<img class="rg_i" data-sz="f" name="ImS-zJylsZawmM:" 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" style="height: 167px; margin-left: 0px; margin-top: -8px; width: 223px;" /><br />
<br />
<strong><em>Para o prazer</em></strong><br />
<br />
Um hambúrger, uma sabes ou um tabuleiro de petiscosde vez em quando, não é proibido. Mas, só de vez em quando! Comer é um dos grandes prazeres da vida: uma boa refeição, a sensação de satisfação, a felicidade de se encontrar com os amigos à volta de uma mesa, sem pensar em restrições. Importa simplesmente ter bons hábitos e limitar os alimentos muito calóricos e poucos nutritivos.<br />
<br />
<img alt="" class="rg_hi uh_hi" data-height="194" data-width="187" height="194" id="rg_hi" 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" style="height: 194px; width: 187px;" width="187" /><br />
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Espero que tenham gostado, hei-de fazer mais 5 post's (total de 6) sobre a alimentação,<br />
bjn, Ex ( Emilia).<br />
Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-29177167614265680972013-03-09T20:35:00.000+00:002013-03-09T20:35:00.699+00:00Água- 4 Ola amores, tudo bem?<br />
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<strong><em>Um segredo só nosso</em></strong><br />
<br />
Para matar a sede, a água é a única bebida indispensavel! É necessário beber, pelo menos, 1,5 litros por dia. O ideal é teres sempre à mão uma pequena garrafa de água quando vais para as aulas ou quando sais com os amigos.<br />
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<img alt="" class="rg_hi uh_hi" data-height="194" data-width="259" height="194" id="rg_hi" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ307PgprYl7WI-l4Bj_UI8hh6xtxUv9Puv35_bsH7RsHzmpnLLGg" style="height: 194px; width: 259px;" width="259" /><br />
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<strong><em>Dicas fixes</em></strong><br />
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O corpo humano elimina água em permanência através da transpiração (1 litro), da respiração (0,5litros) e da urina (1,5litros). Quanto mais quente estiver, mais aumentas a atividade e mais transpiras. Só a saliva gasta 1 litro de água! Atenção faladores : aqui têm mais uma razão para bem se hidratarem!<br />
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<strong><em> <img alt="" class="rg_hi uh_hi" data-height="191" data-width="263" height="191" id="rg_hi" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS1K48pQJkRFA4Iu-vBPx63OLBfFxmVODb7F9AWCwo_xnrQpFe9DA" style="height: 191px; width: 263px;" width="263" /></em></strong><br />
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Espero que tenham gostado,<br />
bjn, Ex (Emília).<br />
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Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0tag:blogger.com,1999:blog-4994891218728621386.post-82294461871098644852013-03-08T16:10:00.001+00:002013-03-08T16:10:13.692+00:00culinária :P #14 Olá amores, tudo bem?<br />
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<strong><span style="font-size: large;">Salada Alaranjada</span></strong><br />
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<em><span style="font-size: x-small;">ingredientes:</span></em><br />
<ul>
<li><em><span style="font-size: x-small;">uma alface</span></em></li>
<li><em><span style="font-size: x-small;">200 gramas de rabanetes </span></em></li>
<li><em><span style="font-size: x-small;">200 gramas de feijão cozido</span></em></li>
<li><em><span style="font-size: x-small;">uma laranja</span></em></li>
<li><em><span style="font-size: x-small;">um cebolinho</span></em></li>
<li><em><span style="font-size: x-small;">50 gramas de queijo magro</span></em></li>
<li><em><span style="font-size: x-small;">vinagreta de laranja (vinagre de cidra, azeite, laranja, sal e pimenta)</span></em></li>
</ul>
<span style="font-size: x-small;">1- Corta a alface em juliana ( às tirinhas).</span><br />
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<span style="font-size: x-small;"><img alt="" class="rg_hi uh_hi" data-height="213" data-width="237" height="213" id="rg_hi" 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" style="height: 213px; width: 237px;" width="237" /></span><br />
<br />
<span style="font-size: x-small;">2- Corta os rabanetes, o cebolinho e o queijo.</span><br />
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<span style="font-size: x-small;"> <em> <img alt="" class="rg_hi uh_hi" data-height="198" data-width="255" height="198" id="rg_hi" 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" style="height: 198px; width: 255px;" width="255" /></em></span><br />
<span style="font-size: x-small;">3- Descasca a laranja e divide-a em gomos.</span><br />
<br />
<img alt="" class="rg_hi uh_hi" data-height="194" data-width="259" height="194" id="rg_hi" 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<br />
4- Junta todos os ingredientes numa saladeira e mistura-os com o molho vinagreta.<br />
<br />
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" 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<strong><em>Molho vinagreta</em></strong><br />
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- Para preparares o molho vinagreta de laranja, mistura 4 colheres de sopa de vinagre de cidra com 12 colheres de sopa de azeite. Acrescenta 2 colheres de sopa de sumo de laranja, 1 pitada de sal e pimenta e mexe tudo muito bem.<br />
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<img alt="" class="rg_hi uh_hi" data-height="183" data-width="275" height="183" id="rg_hi" 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" 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Espero que tenham gostado,<br />
bjn , Ex (Emília) Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com1tag:blogger.com,1999:blog-4994891218728621386.post-34332979514692987762013-03-07T17:27:00.000+00:002013-03-07T17:27:57.096+00:00Piercings e tatuagens Olá amores, tudo bem?<br />
Piercings e tatuagens dão um certo estilo, mas implicam alguns riscos, nomeadamente alergias e infeções. Na adolescência, são desancolhados pelos medicos porque podem prejudicar o corpo, uma vez que este se encontra em desenvolvimento. Aconselho-te a esperar mais alguns anos, pelo menos até aos 18, para decidires fazer uma destas coisas.<br />
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<img class="rg_i" name="gX6hvdfe-kQMWM:" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ2JLamYS8FA9YcgaIN60v9fNo4pn8mIL-rgjKZrAi2lEr44eHePAnZisNO" style="height: 130px; margin-left: 0px; margin-top: 0px; width: 88px;" /> <br />
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Se fizeres agora uma tatuagem, como ainda estás a crescer, a pele vai esticar e a imagem vai ficar deformada. Se esperares mais uns anitos, também evitas discussões com os teus pais e arrependimentos futuros. Além disso, ganhas tempo para fazeres esboços das tatuagens que queres vir a ter e para pensares muito bem onde queres colocar os piercings.<br />
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<img class="rg_i" data-sz="f" name="PTPWBk-oo5kGBM:" src="data:image/jpeg;base64,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" 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Se, quando fizeres 18 anos, estiveres mesmo decidida a fazer uma tatuagem ou a colocar um piercing, fica desde já a saber que todos os cuidados são poucos. Deves procurar profissionais habilitados e certificar-te de que todo o material utilizado é esterilizado e descartável. As condições de higiene são fundamentais.<br />
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<img alt="" class="rg_hi uh_hi" data-height="246" data-width="205" height="246" id="rg_hi" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQt6LLSJgwbUfVY50RFvLbbaAIWUxEXFGQa_cgk2cFJB1-n34aX" style="height: 246px; width: 205px;" width="205" /><br />
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As tatuagens são muito difíceis de remover, a operação é muito cara e ficam sempre marcas. Eu tenho uma amiga que tatuou o nome do namorado quando tinha 16 anos. A relação acabou, mas a tatuagem ficou... Então, para disfarçar, ela fez outra tatuagem em cima da que tinha o nome do ex-namorado, mas o resultado foi desastroso...<br />
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<img class="rg_i" name="H9Mb6p915Wh_JM:" 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" 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Os piercings são mais fáceis de remover e não deixam marcas, porque os buracos, regra geral, acabam por fechar. Mas também são necessários muitos cuidados de higiene. Um piercing mal colocado pode inflamar e causar problemas graves.<br />
<img alt="" class="rg_hi uh_hi" data-height="183" data-width="276" height="183" id="rg_hi" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT7Y5qqF0jscDA10RSrVENPbL0awguF3dUaDPkRwObcACeC2raa" style="height: 183px; width: 276px;" width="276" /><br />
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Espero que tenham gostado, <br />
bjn, Ex (Emilia)Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com1tag:blogger.com,1999:blog-4994891218728621386.post-41594387478853415692013-03-06T16:53:00.002+00:002013-03-06T16:53:36.833+00:00Água- 3 Olá amores, tudo bem?<br />
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<span style="font-size: large;"><strong>Não esperes pela sede</strong></span><br />
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Sem água não podemos sobreviver mais de 5 ou 6 dias. A sede é, alias, um sinal de alarme: ela indica ao organismo que ele está desidratado. As células enviam então um aviso ao cérebro que provoca a sensação de sede. A boca e a garganta ficam secas e produzimos menos saliva. O ideal e beber regularmente pequenas quantidades de água em vez de esperar pela sede e beber tudo de uma só vez.<br />
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<img class="rg_i" name="CkATL2OLqKnTTM:" 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" style="height: 141px; margin-left: 0px; margin-top: 0px; width: 94px;" /><br />
<br />
Espero que tenham gostado,<br />
beijinhos, ex ( Emilia).<br />
<br />
Emiliahttp://www.blogger.com/profile/15941440383407017819noreply@blogger.com0